Breakfast is the very first meal of the day after your long break of eating during the night sleep. Break-it-fast is how you can imagine the essential role of this meal to your body. After a long break without absorbing any food into your body, breakfast is the first kick of the day to provide your body full of energy for working and studying day. Some people might try to lose weight by cutting down the calories intake through skipping the meal like breakfast. Actually skipping the breakfast can lead to more harmful issues than you could imagine.
Here are the reason why you should keep your breakfast as a priority thing to do every morning:
After long break of eating, your blood sugar remains a low level in the morning so food intake will boost the metabolism to its normal level. One thing to keep in mind is that you need to eat something within 2 hours of waking up.
Help to maintain insulin response because skipping the breakfast will lead to hyper insulin response which turn results in to fat accumulation. A study published in the American journal of clinical nutrition emphasized that Skipping breakfast may increase a woman's diabetes risk.
Being more energetic and active at work or school.
Simply without proper breakfast, your body remains low sugar level which can lead to tireness and lack of focus. A 2005 Journal of the American Dietetic Association review of 47 breakfast-related studies founds that eating breakfast is likely to improve cognitive function related to memory and test grades.
Support your weight management! Instead of skipping your breakfast to wait for the lunch meal, you should spend time enjoying your breakfast in the aim of burning the by calories earlier. As a mental factor, if no breakfast is taken, people tend to be more hunger and consume much more food in the lunch time or easily take some sweet and unhealthy choices of food without clear mind. In one recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months.
Tips to avoid skipping a healthy breakfast:
As a first kick of the day, you should choose the 2-3 foods which can include all the important vitamins and protein for the day. To be specific, you would like to take whole grain products like oat or grain bread, a fruit choice like berries or grapes fruit and a milk product like cottage cheese or low fat milk.
I always keep in the fridge: a small box of cottage cheese, a small low-fat fruit yogurt and some frozen fruits as well.
Making your own porridge or an omelette with a lot of veges is the fastest choice.
Keep in mind that “breakfast is your priority of the day” so please put your alarm just 15 minutes earlier and plan ahead your breakfast choice!
My favourite breakfast:
Strawberries porridge:
40 grams of oat
100 grams of strawberries
100 grams of cottage cheese
1 table spoon of flaxseed
Nutrition value:
Tota:calories intake 330, in which carb: 33 grams, protein: 19 grams and fat: 8 grams
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