Concerns continue to rise over poor mental health in men, chances are you are worried about a man in your life. It's hard to know how to help. You're not alone 🙏🏼 Here are 5 tips to guide you: 1. Focus on the things you love and their amazing qualities. Remind them of their worth. Little compliments can go a long way. 2. Sometimes just a hug is needed. Communicating doesn't have to be done in words. 3. Angry outbursts are a common theme. Try not to take them personally. Wait until a calmer time to talk. 4. Let them know there are options to move forward and that you are there for them. 5. Look after yourself! Lead by example. Plus if you're not OK, you won't be OK for anyone else for long. #mentalhealthawareness #counsellingleicester #tipsforwellbeing (at Leicester, United Kingdom) https://www.instagram.com/p/CU9hZeAMnBa/?utm_medium=tumblr