Jun 27, 2024
The Key to Preventing Running Injuries | Understanding and Managing Tissue Loading
In this video, explore the root cause of most running injuries—tissue loading. Learn how overloading tissues like muscles, tendons, and bones can lead to injuries and how modifying tissue loading can make a significant difference in prevention and recovery. Discover why understanding the speed at which you run is crucial for managing tissue load and preventing injuries. Join us as we delve into the importance of tissue loading in running and how therapists can prioritize it over other factors like muscle tightness and weakness. Stay injury-free and enhance your running performance with these insights!