Crazy strength @nicolaas_du_preez ... 410kg 903lbs squat _ 235kg 517lbs benchpress _ 385kg 848lbs deadlift _ 1030kg 2270lbs total @ 121.95kg 268.7lbs bw _ I'll let you guys debate in the comments about that 410kg squat's weird pause, go easy on me, I'm a delicate flower _ All in all happy with the outcome. Especially regarding how well my lifts moved. Nationals in 11 weeks time. Let's get busy 🤘 _ Vid creds @velesia_lesch _ #hdlabsapparel #hdlaboratories #savagesupport #titannutritionsa #strong #squat #benchpress #deadlift #powerlifting #shredded #muscles #muscle #gains #bodybuilding #lift #lifting #trainhard #training #fitness #fitnesslife #fitnessmotivation #fitnessaddict #gym #gymtime #gymflow #gymlife #gymrat #fit #fitfam #fitspo https://www.instagram.com/p/Bv-Mu30gX8O/?utm_source=ig_tumblr_share&igshid=1du9jw6ft783j