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Good stretching exercise that helps after tkr....
Hi everyone! We all know the importance of strengthening and stretching our tkr leg muscles after surgery in order to improve our leg functioning. Due to pain levels being so intense, it’s easy to forget how good stretching helps after a tkr. When you finally reach a point where the pain level is lowered enough...
Sharing insight to help others...back by popular demand.
Hi my favorite readers! Recently, I had the priviledge of communicating with one of my readers who shared some insight into sleeping after a tkr. It involved using recliners as a tkr exercise. This just goes to show that everyone is different during their recuperation process. Personally, recliners were far too uncomfortable for me to...
