#tmi entry

[inspiringahealthylife]

Left hand pic is from January 2020. I started my WW journey on July 1 after gaining 14 lbs during quarantine. The pic on the right was taken in Sept 2020. 45 lbs shed since July 1.

I’m happy to see this progress and look forward to moving forward.

[inspiringahealthylife]

A few of my recent meals/snacks the past several days.

oat meal for breakfast

smoked corn on the cob

homemade tuna sushi

peanut butter puffs w/apple slices

hotdog w/jello cottage cheese

[inspiringahealthylife]

The last couple days of meals.

Dinner yesterday: roasted potaoes, steamed broccoli and Hebrew Nation hotdogs on the Traeger Smoker with SF ketchup and bread.

Also swam laps yesterday and pushed myaelf hard... Burned 400-ish calories

Today: lunch was two scrambled eggs, one slice of toast and a slice apple.

trying to stick with it and keep the momentum going.

Yesterday’s weigh-in = -3.5 lbs.

[inspiringahealthylife]

My lunch this week: Quinoa salad with Roasted chickpeas, cucumber, grape tomatoes, shredded chicken, romaine, 1 oz feta cheese and 30 grams boalthouse dressing of choice each day. serious! so good!

Also, swimming laps for forty minutes twice a week. Building up to 3 then 4 times a week. Today, I pushed hard and am sore but happy.