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ROASTED PEPITAS - Recipe

I'm sorry, but roasted pepitas fresh from the oven, still popping and crackling?

THE BEST SNACK EVER.

- 1 cp fresh pepitas (hulled pumpkin seeds/the green inner bit) - 1 tsp high heat oil (vegetable, peanut, avocado, ect) - 1 tsp mixed spices (garlic powder, onion powder, chili powder, ect) - salt to taste

Seriously, any spice will work for this. If you want them sugary, go for it. Try your favorite flavor combinations. I don't even measure, just eyeball it all. You want shine and flavor on all the pepitas.

1) Line a baking sheet with foil and turn the oven to 325F.

2) Dump pepitas and spices in the middle

3) Add oil and stir together until all the pepitas are shiny

4) Spread the pepitas out in a single layer.

5) Bake at 325F for 10 minutes.

Done.

As the pepitas cool you'll hear them crackling and popping. It means they were fresh and are now cooked and tasty. Eat them by themselves, put them on a salad, share with you friends if you want. I put mine in a tiny dish meant for dipping sauces and eat them at my desk.

Pepitas have 5g of protein, are high in calcium, and have a ton of magnesium. Which means they taste good and are good for your body, will help with muscle cramps, and boost your mood. they also have phosphorous, copper, and zinc.

If you're having a bad day or want a snack to get you to your next meal, make some pepitas. They'll keep well in a jar on the counter for about a week. And, when you make them at home, you control your flavors and salt levels so you don't need to worry about that. Make them as spicy or mild as you want!

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Let me introduce to you, the swedish traditional autumn food. "Fläsklägg & Rotmos". 10 hours in the cooker made it perfect!

1,042 votes and 53 comments so far on Reddit

I had already been considering trying to make some of this (though probably in the Instant Pot), after seeing the appropriate ham hocks on sale pretty cheap. But, this post gave me another push! 😁

Besides that recent root vegetable heavy beef stew, I just used the other half of that chuck for a pot roast with the same veggies the other day. It wasn't all root vegetables; there was stalk celery in there too!

That kind of seasonal delight has been tasting particularly good to me lately, okay? 😊 It's so fresh and seasonal and cheap!

Not sure everyone in the house would be as enthused at the prospect of more turnips quite yet, however. Even in my best attempt at Proper Swedish Style this time. Minus any parsnips, because I do have some limits where root veggies are concerned.

(Not that this is really very different from the recent basic hillbilly pot roast, except for the type of meat and mashing the vegetables up together rather than just leaving them in big chunks. ¯\_(ツ)_/¯ Blame the Scots way back, probably.)

Anyway, some guy making it on the stove:

[Traditional Swedish Husmanskost - Rotmos med Fläsklägg - Root vegetable mash with hamhock.]

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Hello gio how are you??? Hope ur good! I present to you a handwritten recipe:

it's in my binder journal and I make art in to too so ignore my sketch pens bleeding sjshsjhshs. it's pretty basic and I don't actually measure all the ingredients (real cooking is eyeballing everything according to taste) (and the powders and be replaced by fresh ginger and garlic, it's better) (and my organo leaves are huge hence only 1-2 you can go crazy with that shit it's goooooood) just blend it all up, add salt to taste and it's my personal fave. AND DON'T FORGET TO ADD MORE CHEESE you can take it a step ahead and bake it with cheese on top like the layer and stuff but I don't have an oven so I have never tried it skhdksjd

(you're the first person I've ever given a handwritten recipe to sndhwjsh)

does feta cheese actually melt when you cook in a pan or like bake it?? I've only ever had it in salads and my mum won't get me feta to try the recipe until I'm sure the thing won't dry up and crumble 🤦🏻‍♀️

I have exams and I'm lowkey using instant noodles to bring my brain back to consciousness and I just came to know I have my history and civics exam on my birthday 😔😔 but Taylor is dropping Red TV a day after my b'day so maybe I'll get over it jshsjsb

If you try the recipe tell me how it goes 👀 sending love muwah x

OMG!!!! HELLO DARLING THIS IS THE BEST MESSAGE EVER! ok wait, im missing the basics: are the tomatoes sliced?? and then you put all the condiments and cheese on top???? in the pan or in the oven??? it looks very yummy, my grandma passed down to me a recipe similar to this one!!! like sliced tomatoes put in a pan with oil and fresh garlic, you add all the beautiful spices <33 like basil oregano chili etc etc and cheese on top!!! never tired feta for this though, i usually put mozzarella or something along those lines. i have no idea if feta melts????? edit: looked it up on google and apparently it doesnt :( you could try some other cheese tho (you're vegetarian if I remember correctly, right??)

and you made me think about the fact that i have never seen fresh oregano omg. like, we always used the dried kind!!!! my grandpa homegrows every kind of spice you could think of but not oregano???? i'll have to ask him why omG I WANT FRESH OREGANO NOW!!!!! i feel like it's so much better to the dried kind. i love the flavour but when it's dried i dont like too much how it feels in my mouth???? idk how to explain, it's weird

also, "dont forget to add the cheese"??? PLSS you know i could never forget cheese <3 my beloved <3 and i'm hONORED to be the first to get one of your handwritten recipes 😌😌😌😌 thank you <3 you have a lovely handwriting btw!!! i love knowing people's handwriting, it feels like an intimate thing to know about another person ajznsj but anyways. when's your birthday? aaaaa you'll smash your exams, i know it!!! I am studying for my contemporary history exam as well so i feel you :(( but we'll get through this 🍀🌈

thanks for this lovely message, i was not in the best mood but you made my day 🥺💘

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