Apr 15, 2014
To-Don'ts: 1. Turning off the Wi-Fi on my phone before bed.
I've decided to turn off my Wi-Fi before I sleep, because I tend to get distracted when I see that LED-light flashing purple, white, or blue (especially purple). It's difficult, because I love to scroll endlessly through Twitter, Instagram and Facebook before I knock-out for the night. However, I realized my brain won't shut off unless my phone does too. This definitely helps a lot with getting a good night's rest, and in general helped me to resist my phone, and social media in general. I'm working on more "To-Don't" in order to better myself. More to come. :)
