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Diet modification for prevention of tooth erosion
The incidence of tooth surface loss has been vastly increased in the last decade owing to the higher consumption of cola drinks and acidic beverages during social meetings following meals. People have become fond of protein and oil rich diet in the form of fried chicken and pizzas which often necessitate the intake of soft drinks with acid content aiding in digestion and metabolism, these drinks no doubt help in metabolizing the heavy meals but their increased concentration and time duration within the mouth in contact with teeth surfaces cause irreparable damage to the tooth enamel. Enamel dissolution starts due to lowering of PH levels within the oral cavity leading to permanent loss of this protective covering. Tooth surface enamel loss results in the exposure of underlying sensitive dentine causing pain and discomfort in the long run.
Dental health care professionals strongly advise controlled use of soft drinks and dietary acidic beverages with meals. It is always recommended to increase the use of water before and between meals to neutralize the salivary content. Increase the consumption of foods which raise PH levels and stimulate salivary flow. Salivary clearance is essential for the longevity of teeth and prevention of tooth erosion due to drinking cola beverages. Never brush your teeth soon after taking acidic foods and drinks in order to prevent tooth wear. Milk is a safe drink with balanced diet contents and should be taken at least once daily. fruit based cocktails such as margaritas and ice cream can cause serious damage to your teeth. This article provides valuable information regarding dietary reasons of tooth surface loss.
But while these tasty treats may seem like a harmless indulgence, the harsh reality is that their high sugar content and acid levels could be seriously affecting your teeth.
Fruit-based cocktails for instance could damage the sensitive enamel around your teeth whilst a cold pint of cider, which contains up to five teaspoonfuls of sugar, will rot your gnashers.
There’s nothing better than ice-cream to cool off on a hot day but your sweet treat is a danger to your teeth
Fruit-based cocktails, such as margaritas, are pumped with sugar (fructose and glucose) to give them their sweet flavours and appetising appearance.
This sugar reacts to the oral bacteria in our mouths and produces an acid by-product, which damages the sensitive enamel of your teeth.
‘If your cocktail glass is adorned with sweet decorative fruits, try to avoid sucking them, as this encourages the fruit’s natural sugars to further attack your teeth’s outer layer of enamel.’
The high sugar content corrodes the outer surface of your teeth, eventually leading to tooth decay and exposing of the inner layers of the teeth, which can cause painful sensitivity.
The extra coffee shot in these types of drinks can also lead to staining of the teeth.
http://www.dailymail.co.uk/femail/food/article-3145810/How-sweet-summer-treats-rotting-teeth-shouldn-t-brush-immediately-eating-sugary-foods.html