Some tips for today’s strength portion of the workout today peeps!!! I hope this helps visually to understand the breakdown of the lift. #Repost @torwod Let’s remember the most important tips for CLEAN. STARTING POSITION: -cover the bar; -feet balance; -lower back tight; -arms relaxed and sraight. PULL: -stay over the bar; -move bar as close as it possible. POWER POSITION: -jump from the full foot; -full extension; -direct elbows up and rotate as fast. RECEIVING POSITION: -land on full foot; -deep squat -shoulders internal rotation; ——————— #TORWOD #Torokhtiy_GANG #clean #crossfitopen2018 #crossfitopen #weightlifting #halterofilia #crossfit #powerclean #torokhtiy (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/BmyKKJSHcfK/?utm_source=ig_tumblr_share&igshid=1tyw63u6mamn0