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@crossfitmdi
How is the gym move going you ask? Ohh you know it’s going. 🥴 3 dudes who’s bodies feel the most sore we have ever felt. But guess what!!! The new spot is looking fly! Excited for this new location. #crossfit #crossfitmdi #orlando #winterpark #ucf #florida blessed #family https://www.instagram.com/p/CTGfKGZjC5L/?utm_medium=tumblr
Big Mood 👑 (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CTFR2I5DShz/?utm_medium=tumblr
Good evening team, I apologize for the last minute change in plans but the following days of this week I will be closing the gym: Friday, 8/27/2021 Saturday, 8/28/2021 As you already know we are relocating to another location and those two days we will be moving and taking apart the rig & other things that can harm people. So I am doing this for your safety. Painting is done & I can’t wait to show you the new big gym aka New & Improved Adult Disney! PS: Monday we will be open & it will be business as usual at our current & same location for now. I look forward to releasing the address of the gym when it’s all done. With Love, Coach Luis #crossfitmdi #crossfitaffiliate #crossfit #orlando #winterpark #florida https://www.instagram.com/p/CTDv1S-M2Ti/?utm_medium=tumblr
Consistency is…. Underestimated. Undervalued. Understated. Not Understood. Want to be better! It’s simple. Be consistent. God is good!! Won’t he do it!!! Check out the workout of the day on @crossfitmdi page!!! Give it a try!!! #crossfit #crossfitmdi #fitness #workout #gym #nobull #motivation (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CTCdJj6LQ9-/?utm_medium=tumblr
God wouldn't put a Goliath in your life if He didn't know there was a David in you. Another fun spicy workout to try peeps!!! Give it a go! Wednesday: Strength: Clean Complex 4 sets of: 3 deadlifts + 2 Hang Power Clean + 1 Power Clean @ 70% **after each set 25 super man back ext** Metcon: EMOM: 12 min 1deadlifts 2 bar over burpees 3 chest to bar pull ups/ 3 pull ups RX: 315/225 SX:255/185 BG:185/135 —— #crossfit #crossfitmdi #fitness #workout #wod #olyweightlifting #nobull #godschild (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CTAN415LQNF/?utm_medium=tumblr
I have the best friends in my life, without asking, without even questioning they believe in me. I am grateful. MDI 6.0 is coming. 🔥🏋🏽🚨💎 #crossfit #crossfitmdi #newchapter #friends (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CS-Z_cVjCbw/?utm_medium=tumblr
Let’s get down to business peeps! Health is your greatest wealth! Nothing can ever replace that. So let’s get after it!!! Give this workout a try! 4 sets 400m run or row 30 sit-ups 20 up downs 10 American kb swings 70/50 or 50/35 **12 foot handstand walk each round only if you can. If not then do not add his part please. Scale appropriately. Tag me or @crossfitmdi &’tell us how it goes. #crossfit #crossfitmdi #tiktok #fitness #gym #wokrout #wod #inspiration #health #nobull (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CS9lxW-D1oh/?utm_medium=tumblr
God, help me to continue to have Gratitude for what I have, an obsession for what I do & a burning fire of focus what what you want me to to do. Amen & Good night. 🙏🏼 #prayeroftheday #godswod #blessed #crossfit #crossfitmdi (at Madison, Wisconsin) https://www.instagram.com/p/CS8CAWosnhW/?utm_medium=tumblr
Watching Vivo with Olivia Lynn. I row while she eats delicious pancakes 🥞 😑. She is such a rockstar & lives the life. #dadlife #girldad #crossfit #crossfitmdi (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CS7eBWuLnaP/?utm_medium=tumblr
I pray for peace ✌🏼 Prepared for war. 🦍 Today’s workout was spicy!!! Give it a spin!!! Strength: Back Squats 4 sets @ 75% for 6 reps **after each set Russian twist 1/1** 20 reps Metcon: 15 min Amrap 30 dubs 15 air squats 10 toes to bar 5 shoulder to over head RTG:165/115 RX:135/95 SX:115/75 BG:95/65 —— #crossfit #crossfitmdi #squats #nobull #fitness #workout #workout #ucf #orlando #bodybuilding #gymshark #roguefitness (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CS6wEx5r1Jo/?utm_medium=tumblr
I just offered my girl the world, so I don’t know where y’all gonna live but I can’t be here. Big Mood: 💯👑 ❤️🔥 #Lunaadventures #beachday #history #love #sheistheone https://www.instagram.com/p/CS5rtAUME2A/?utm_medium=tumblr
Fun competitiveness with coach @gregory_mdi_coach this morning. He served me some humble pie when I tried to sneak on more weight. Petty Lu 😂🥴 Smiling ail more, training a lot more & looking up thanking God for it all. #crossfit #crossfitmdi #motivation #dedication #inspiration #preservingthesexy #snatch #olyweightlifting #nobull #therapy #fitness (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CS1059urdYw/?utm_medium=tumblr
To live is the most rarest thing in the world. Most people just exist. - Oscar Wilde Well, that got real!!! Coach @gregory_mdi_coach programmed a spicy one. Give it a try peeps!!! Metcon: Chipper. (20 min Cap) 15 power cleans 400m run 12 power cleans 800m run 10 power cleans 400m run RTG:205/145 RX:165/110 SX:115/75 Tag us or @crossfitmdi & tell us how it went. #crossfit #crossfitmdi #fitness #workout #reebok #nanouform #wod #orlando #florida #ucf (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CSy-zohjh2H/?utm_medium=tumblr
Throwback moments with my ❤️ I miss her this small. #throwbackthursday #girldad https://www.instagram.com/p/CSxDpt4rVCd/?utm_medium=tumblr
Transformation Thursday: 21 year old Luis Vs. 39 year old Luis 21 year old Luis, Don’t try to be perfect it is exhausting. Unfortunately perfectionism will serve you well in helping you to achieve many of your goals but over the years you will see that like everything, perfectionism has a dark side that will cause you to be far too hard on yourself if you fail to achieve incredibly high standards. Knowing this, I would have said to myself when I was 21 – Be kind to yourself – just learn from your mistakes and move on. What is guaranteed is you are bound to make more so there is no time to worry about what has happened, just keep moving forward and keep learning. Stop trying to predict what might be around the corner or what could go wrong – you have no reason to think you will fail so seize every experience and go for it 100%. Continue to be yourself and trust that you will be successful as you, not as the person anyone else thinks you should be. Say yes – while you may not think you are ready or that you don’t have the precise experience needed, trust that it will come, you will be successful. You will become a better leader for being willing to learn. And even if you don’t see your potential, others do. Believe in them. Finally, I would tell you at 21 that you cannot do this alone. Find a friend, a mentor or professional counseling. You got this Lu. 👑🐐💯 #throwbackthursday https://www.instagram.com/p/CSwHHe7Ld1m/?utm_medium=tumblr
Dear God, Thank you! My life is at a weird stage right now. I’m done with my old life, but I’m still transitioning into my new one. I know you are definitely testing me. Be still Lu. Blessings are coming. #healing #mentalhealth #love #godschild https://www.instagram.com/p/CSuiiOErrGP/?utm_medium=tumblr
The Barbell tried to bail on me this morning! I said Na Bruh! You are going to get this work! 👊🏼 350 Front Squat. There is more in the tank. #crossfit #crossfitmdi #workout #fitness #fit #nobull #squats (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CSt0yTpHtOx/?utm_medium=tumblr