Sep 1, 2020
2020 Heavy lifting problems. Always cleaning the plates. 5RM tests Shoulder Press: hit 54kg, failed 55kg. It's less than I was assuming for but four years ago this was my PR weight. Perspective matters. Sumo Deadlift: killed 160kg (video). Wish I had had more time but wanted to get the MetCon in before coaching. Sometimes I think I post these to prove I did what I claim to have done while no one is looking. #trackyournumbers #cleanplates #liftheavy #enjoymovement (at CrossFit Scheveningen) https://www.instagram.com/p/CEmj8NgAnLq/?igshid=1rvl7rx6yae07