#traiathlon

[thewannabeironman]

Boring hotel treadmill run after a long flight. #running #tradmill #suunto #suuntospartan #traiathlon #triathlete #training #newjersey (at The Oyster Point Hotel)

[brasilrunners]

Repost @tvinhal Dia após dia, não tem segredo. Defina seu objetivo e vá pra cima dele. Vamo com tudo Galeraaaaaa. Treino de hoje foram 24x800 em race pace tentando manter uma boa técnica até o final. É duro mas é Bom demaisssss. #vivaseusonho #treine #training #running #run #traiathlon #ironmantri #ironmantriathlon #teambravo #bdo #grupomais #drcoolcore #optimumnutrition #runoncloud #tririse #lifestyle #health #goforit

[lisehayward]

Day 2

If the weather could be like it is today for the next 12 weeks I will be one happy triathlon bunny! Decided to try and do the impossible and run before work. I wish I could get out of bed at 6.30am and therefore get into the office on time, but getting up at that time in morning is a feat not worth attempting on my part. Instead, I got up at 7am, ate a banana and headed out into the gorgeous sunshine. It was a stunning morning and despite being really out of practice I enjoyed myself. I know I just need to get my running legs back and I'll be fine. I have hardly run since the half marathon and it has been sporadic when I have. Target run 30 mins Achieved 29.33 - 4.88km, pace 6.03 Off to bikram tonight in the hope it keeps my joints and muscles going for the next 12 weeks,

[princesspodunk]

Movie on my iPad (atop my makeshift stand), speakers on my aerobars, let's roll!