Aug 27, 2013
Have a day job that gets in the way of you practicing pole? Grab a tennis ball and work on your grip! I do this almost all day at work and am really starting to see a difference (couldn't make a dent in the ball with my grip to start with). It has definitely been a lifesaver during awful conference calls! #poledancer #poledancerproblems #grip #strength #trainatyourdesk #noexuses #truelife_imapoledancertrappedinanoffice