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Kiana Khansmith
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Claire Keane
$LAYYYTER
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@getagrippole-blog
Small victories! Next up is more control on the press up and to align my body once I'm up so that nasty arch goes away. The downfall to having a bendy back that I sometimes can't control. Half the time I don't realIze how arched out I am! Yay for #HandstandFebruary ! #handstand #strength #control #poledancer #escapeaerialarts #progress #practice
Doubles!!! One armed jade hold I have no idea what it's called! #doubles #polefit #polefitness #poledancing #poledancer #poledance #xpolelife #poledancersofig #igpolestudio #Enchanted #poledoubles #strength #girlswithmuscles #fitnessbossgirls #flexibility #juel (at Escape Aerial Arts, LLC)
Saw @e_rose_athletics do this (though she does it MUCH better) and had to give it a go! I need to be softer on my hands, keep my legs together and more controlled with my weight distribution, but it's a good starting point. As you can tell I'm a little surprised on how many I did (oh shit!) #handstands #modification #escapeaerialarts #poledancer #training #balance #core #fitness #fitnessbossgirls #barstarzz #progressive_calisthenics #polefitness #practice (at Escape Aerial Arts, LLC)
First day at the office!! #escapeaerialarts #calmbeforethestorm #polestudio #finallyopen #aerialarts #poledancing #flygym #silks
Just making sure Water St. knows we're in the neighborhood now! (Stopped traffic so they're definitely aware). Also how I got my new nickname "Lil' Freshness" from a group of people driving by! Haha. #poledance #poledancer #poledancing #poledancersofig #streetpole #urbanpole #poledancingmotivation #waterst #worcester #canaldistrict #newhome #fitness #fitnessbossgirls #fitspo #strength #polefitness #polefit #lilfreshness #theregoestheneighborhood
Hmmmm, something's missing... This is the last picture that will be taken in this space. Sad because I really do love it but happy because the new studio space is opening!! Goodbye deathly hot, dirty, uneven floored, semi scary space. This also means no more dirty dirty feet pictures! #polestudio #escapeaerialarts #movingon #poledancer #polefitness #ilovedthisbackdrop
Have a day job that gets in the way of you practicing pole? Grab a tennis ball and work on your grip! I do this almost all day at work and am really starting to see a difference (couldn't make a dent in the ball with my grip to start with). It has definitely been a lifesaver during awful conference calls! #poledancer #poledancerproblems #grip #strength #trainatyourdesk #noexuses #truelife_imapoledancertrappedinanoffice
Your pole pictures are so inspiring. I just began pole dancing and have one in my house for practice. Ive been learning spins, is that a good place to start? Any tips?
Spins are a great place to start! You should also check out videos on http://www.poleandaerial.com/
Competition mode. Spin pole. "Time does not exist here..." #poledancing #poledancer #poledancersofig #polefit #poledance #competition #training #stayfocused #fitspo #motivation #emotion #dance #oneisnotmuchwithouttheother #whatdreamsmaycome
#TBT Russian Splits a year ago(left) vs Russian Splits now(right). I haven't practiced this move since I tried it a year ago, just been trying to stretch and get myself more flexible. Decided to give it a go and it went surprisingly well. It's still a very unstable move for me, as my splits could be better, something that can only be fixed with practice! #poledancer #poledancing #poledancerproblems #poledancingmotivation #poledancersofig #flexibility #polefitness #polefit #poleaddict #practice #fitnessbossgirls #instafemmefitness #motivation #fitness #splits #polemove #russiansplits
Combined Nadia's leg hang grab with this leg hook! Did a cocoon grab with it as well which I'll post later! :) #poledancer #poledancing #polefitness #polefit #poledancersofig #poleaddict #polemove #variation #flexibility #strength #fitness #fitnessbossgirls #instafemmefitness #badkitty #xpolelife #fitspo #girlswithmuscles #gymdolls
Testing out the Fly Gym's with my partner in crime @leannan13!! This thing is AMAZING! #escapeaerialarts #flygym #studio #prep #almostthere #polestudio #polefitness #poledancer #flexibility #stretch #lovethis
I love this move way too much!! Here's a variation I've been playing around with for my routine. This is NOT a brass bridge. I'm not sure what to call it (as I don't think I've seen it done before, let alone this variation of it) #poledancer #poledancing #poledancersofig #polefit #polefitness #badkitty #poledancingmotivation #poleaddict #newmove #polemove #variation #flexibility #strength #practice #fitnessbossgirls #girlswithmuscles #lines #girlswithink #thatink #hashtagsoutthewahzoo
Strength training. Getting so frustrated because I'm slipping all over the place (80 in here again). Rigging will be installed Tuesday and I'll finally be able to practice in the new studio!! Can't flipping wait! If you're going to try this, make sure to stretch your wrists out before!! Working on getting that bottom leg lower. #poledancer #poledancingmotivation #poledancersofig #training #pullups #polefitness #poleaddict #fitness #strength #fitspo #progress #practice #studio #instafemmefitness #progressive_calisthenics #barstarzz
Not the variation of the bridge I was talking about yesterday (still working out the kinks in that one) but I LOVE this pose :) screen shot from today's choreo work #poledancer #poledancing #polefit #polemove #poledancersofig #poledancingmotivation #poleaddict #polefitness #flexibility #xpolelife #fitness #fitspo #strength #practice #lines
Whoa, Thanks @fit_bossgirls for showing us pole dancers some love!! Love the support and pictures from this awesome account! #gofollow #fitnessbossgirls #poledancer #poledancing #polefitness #polefit #fitness #strength #fitspo #motivation #flexibility #polemove #girlswithmuscles #fitspiration #nutritionable #hardwork #eatcleantraindirty
Wanted this picture to mirror the one below it. Simple and pretty. Came up with a pretty badass variation of this that I'll post tomorrow :) #poledancer #poledancing #polemove #bridge #polefit #poledancersofig #poledancingmotivation #flexibility #strength #fitness #polefitness #pointyourtoes #girlswithmuscles #poleaddict #xpolelife #love