Here is the Olympic lift sessions I wrote for our regulars at the weightlifting club who have been missing our sessions and ordered barbells or borrowed them... You can do these movements with a dowel or pvc pipe. If you have no access to equipment, please get in touch and I will happily send through alternative training guidance that can be transferable to your lifting or sport. If you don’t know how to do these, I would highly recommend waiting until lockdown is lifted and get a licensed coach from your national governing body for the sport. Here in England it is British Weightlifting and I am a fully qualified and licensed coach & technical official of the sport. I am also an educator for British Weightlifting who trains up other coaches. It’s an amazing sport and I love coaching and developing those in it. If you are in the Blackpool or Preston area and would like to get involved in lifting, please get in touch. We currently don’t have our club sessions running, although are providing check ins and zoom technical sessions for those who would like it.
To find out more and enquire about coaching or group sessions visit: personaltrainingblackpool.com