ESSENTIAL MOM MOVEMENT CIRCUIT: Exercise 6️⃣ 🔀Can you see the matrix? . To fully integrate the core we must be able to safely move in all directions...hence the matrix! . ✔️Common: reaching to the front loads the back ✔️Uncommon: reaching to the back loads the front . Here I used a @viprpro to create a top down load and the @powerplateusa to create a bottom up load. . ❤️My overstretched abdominal wall is grateful for this amazing pattern! It’s a great way to safely load the core and unload the pelvic floor if you have good integrity through your diastasis. . 🖐🏿 Start with a hand only reach and look and feel your range of motion. Progress to a light to moderate load maintaining range of motion! . 🦶 Go barefoot or wear your favorite barefoot shoe to allow your feet and ankles to receive the proprioceptive benefit of the reach! . 💥Enjoy one min cycling through the reaches. . . . . #moms4healthusa #trainforyourgame #momhealth #lifefitness #livefit #myhealthjourney #makeeverydaycount #fitnessmatters #healthyfirst #diastasisrecti #twinmom #viprpro #vivobarefoot (at Holly Springs, North Carolina) https://www.instagram.com/p/Bsp9VWGBiz1/?utm_source=ig_tumblr_share&igshid=1qtb73vbrniqb