By @brooklyntank718 "#FlashBack I LOVE SPEED!! 🏃💨🏁🏁 FEEL FREE TO TAG FRIENDS IN THESE TIPS TO INCREASE SPEED 💨 #explosiveness Here are some significant points in speed development. #1 👇 🔵1)Learn How To Run Properly This may sound simplistic, but like anything else, you must be fundamentally sound or you will not gain speed efficiently. Proper sprint mechanics are vital to increasing speed and you must educate yourself to how your body operates. 🔵Understand The Force Applications... How do we utilize our upper body to maximize the frequency in our lower body? How does our upper body work in conjunction with our lower body? What should our arms do? What should our legs do? 🔵Strength If you want to get faster, you'd better get stronger. There is no such thing as a weak sprinter or boxer..You need strength to accelerate and apply force. 🔵Train Fast! You cannot get faster by running slow. It is impossible. The fastest way to lose speed is to go on a slow run. You must train fast if you want to be fast! 🔴 You must re-program the neuromuscular system to condition the muscle fiber so that it recognizes how to behave. We want the muscle to be explosive, powerful and fast ... so we must train it that way. 🔵Speed & Efficiency Until the athlete understands all of the above, speed progression will be stunted. Training fast is the key to speed development and enhancement, but one will not develop or increase speed unless he or she trains fast and efficient ... you cannot do one without the other. Cross training is also vital to speed development. Explosive training such as plyometrics to compliment strength training is important. A well-rounded speed athlete trains in all these areas. High Intensity Plyometric Exercises. High powered plyometrics or high intensity plyometrics (HIP) .. It is your choice to get fast or stay slow. Hard work is the building block of every achievement. Speed is no different. Shortcuts fail. Slow fails. #TRAINHARDEVERYONE#brooklyntank718 🚀 #22 #TOAST #Shredz" via @PhotoRepost_app
