#trainhardfightharder

[mikasailor]

A heavy bag isn't just a heavy bag. It's a therapist, psychiatrist and holistic healer.. all rolled up into a glorious 100lb bag of leather and canvas*! #betterforit #strongnotskinny #kickboxit #fightfightfight #trainhardfightharder https://www.instagram.com/p/BquwZ_ZjJXg/?utm_source=ig_tumblr_share&igshid=1gpnr5i1gw9y2

[christranfiveoh]

Here's my adversary for the conditioning part of my workout. My buddy Brandon is starting to do my workout programming for me. I do my usual musclegroup workout, and finish with this today - it's a 16" kickball filled with 100lbs of sand. Like hefting an atlas stone, but squishy...gonna suck. #CT50 #christranshenanigans #trainhardfightharder #someonesomewherewantstokillyou #copstuff #coplife #grindhardstayhumble