Hard to believe this is frozen food. Just finished my video on @megafitmeals and how they relate to the concept of Wellness. Should have it edited and ready to go by tomorrow. Seen here is their Angus Steak & Wild Rice meal: 46g protein, 43g carbs, 12g fat, and a total of 470 calories. I whipped this up in a skillet directly from the freezer last night; had I thawed it first, the steak would have been more towards medium rare. You want in? They gave me a 10% promo code for y'all to use: ctran10 Shiftworkers and 1st Responders, stop feeding your body crap calories, our jobs are hard enough without operating on crap fuel. Music: For Love Musician: Jef . . . . . #CT50 #megafitmeals #megafit #mealprep #food #wellness #health #fitness #nutrition #copstuff #coplife #fitcops #grindhardstayhumble https://www.instagram.com/p/B-aOf5qnNn2/?igshid=efxealumse7z