Sep 13, 2016
Training Load Errors: Linking Injury to Overtraining & Undertraining?
Training Load Errors: Linking Injury to Overtraining & Undertraining?
Discussion Paper Title
If overuse injury is a ‘training load error’, should undertraining be viewed the same way?
Extract
Overuse injury is a ‘training load error’
Inappropriately high training loads cause overuse injuries. However, it has recently been proposed that overuse injuries should be considered in terms of both ‘overloading’ and ‘underloading’. The rationale is that increased injury…
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