Rolled a longer walk and my run into one today. 18:1:10 interval plus a 4km cool down walk for a total of 7.8km. Loving the heat! #teamcake #SmashSeptember #slowaf #1hourforme #trainingfora5k #accountability #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CEsY-_sMNGl/?igshid=netbepgvajr8
















