#trainingforragnarok

[trainingforragnarok-blog]

Shitty week at work calls for my two stress relievers at the same time. Couple a beers and deadlifts. Banged out 10 sets of 10 with two top sets of 275. #squat #bench #deadlift #trainingforragnarok #beeranddeadlifts #slingshot #rogue #garagegym #cafebustelloismypreworkout

[trainingforragnarok-blog]

Working on getting some mass on my rear delts so we can get that bench up! These heavy half reps have been really helping. #bench #squat #deadlift #pushingkilos #trainingforragnarok #slingshot #165 #povertycalves Standing Military press 135/5 x2 135/10 x2 Rear Delt raise 40/10-ish x5 Lateral raises 35/10 x5 DB shrugs 80/12 x5 Standing Calf Raise 185/10 x5

[trainingforragnarok-blog]

"90 percent mental, half of the time". 4am pushing through weakness. 6 months ago I was training with the bar. 405/2! Staying focused with the help of #animalpak #strengthcartel and the #slingshot crew! #bench #squat #deadlift #trainingforragnarok

[trainingforragnarok-blog]

#tbt to my 315 attempt. This was a week after my disc injury and my back spazzed out in the middle of the rep! Didn't help that I had those little triceps! #povertybench #squat #deadlift #trainingforragnarok #animalpak #bangenergy

[trainingforragnarok-blog]

Injuries force you learn how to make your body better. From competing back down to the bar I've worked my way up. 315/9 #squat #bench #deadlift #povertycalves #trainingforragnarok #animalpak #bangenergy

[trainingforragnarok-blog]

Some light accessory work to help with deadlifts. Coming back after this injury! #bulgingdisc #roadto600 #bench #squat #deadlift #trainingforragnarok #bangenergy #animalpak

[trainingforragnarok-blog]

"I gotta take this, GAINS are calling!" #likefatherlikedaughter #bench #squat #deadlift #trainingforragnarok #animalpak #bangenergy @sandyisabeach