Ragnarok Strength And Conditioning @trainingforragnarok-blog - Tumblr Blog

Getting back at it with no belt after the deload month, something that was impossible early this year. #nothingwithoutthebelt #squat #bench #deadlift #ihavenoideawhatgymisonmyshirt

#bench #ihavenoideawhatgymisonmyshirt #nothingwithoutthebelt #squat #deadlift

Shitty week at work calls for my two stress relievers at the same time. Couple a beers and deadlifts. Banged out 10 sets of 10 with two top sets of 275. #squat #bench #deadlift #trainingforragnarok #beeranddeadlifts #slingshot #rogue #garagegym #cafebustelloismypreworkout

#rogue #squat #trainingforragnarok #cafebustelloismypreworkout #bench #deadlift #slingshot #beeranddeadlifts #garagegym

Banging out reps today. Kept the intensity up and rest times down. Shooting for that 5 plate squat by the end of the year! #squat #bench #deadlift #165 #povertycalves –Squat 135/10 x2 185/10 225/10 315/3 x2 345/7 345/6 –Power Clean 135/5 x3 185/5 –Front Squat 135/10 x2 185/10 x2 225/5 x2 225/8 –Leg Raises 3/to failure –Decline Sit Up 3/to failure

#povertycalves #165 #bench #deadlift #squat

Working on getting some mass on my rear delts so we can get that bench up! These heavy half reps have been really helping. #bench #squat #deadlift #pushingkilos #trainingforragnarok #slingshot #165 #povertycalves Standing Military press 135/5 x2 135/10 x2 Rear Delt raise 40/10-ish x5 Lateral raises 35/10 x5 DB shrugs 80/12 x5 Standing Calf Raise 185/10 x5

#bench #povertycalves #pushingkilos #165 #trainingforragnarok #deadlift #slingshot #squat

A year ago this felt like a million miles away. I couldn't even pull or squat 135 with out pain. Today that seems just a little bit closer with 4 smooth singles of 405. Getting back to that platform 1 way or another. #squat #bench #deadlift #pushingkilos #slingshot #animalpak #roadto500 #bulgingdisc DL 225/5 x2 275/5 x2 315/5 x2 365/3 x2 405/1 x4 Barbell row 135/10 x2 185/5 x2 BB row reverse grip 135/10 x2 185/8 x2 Wide grip pull up BW/10 x5 Stiff leg DL 225/5 x4

#roadto500 #slingshot #deadlift #pushingkilos #bench #animalpak #squat #bulgingdisc

Showing people it's possible to lift everyday and get your meals in. I work 60 hours a week, travel 5 days a week, and go to a different gym everyday. #amonthinthelife #bench #squat #deadlift #slingshot #animalpak #bangenergy Bench 135/3 x2 185/3 x2 225/3 x2 245/3 x2 255/3 x2 275/2 x4 295x1 Close grip bench135/10 145/10 155/10 165/10 175/7 x2 DB Bench 70/10 80/8 90/8 100/5 x2 Skull crusher 20/15 50/10 70/10 x2 Lying DB tricep ext 30/10 x4 Seated calf raises 90/10 x5

#bangenergy #animalpak #squat #slingshot #bench #amonthinthelife #deadlift

Small victory in tonight's session. Pulled 355/1 for 2 sets and 335/3 for 2 as well. Not a PR but heaviest I've gone with no pain in awhile. Finished off with some back accessory work and shrugs with straps. #bench #squat #deadlift #roadbackto500 #165 #trainingforragnarok #slingshot #animalpak #bangenergy

#squat #animalpak #roadbackto500 #bench #deadlift #165 #trainingforragnarok #slingshot #bangenergy

"90 percent mental, half of the time". 4am pushing through weakness. 6 months ago I was training with the bar. 405/2! Staying focused with the help of #animalpak #strengthcartel and the #slingshot crew! #bench #squat #deadlift #trainingforragnarok

#strengthcartel #bench #trainingforragnarok #animalpak #deadlift #slingshot #squat

#tbt to my 315 attempt. This was a week after my disc injury and my back spazzed out in the middle of the rep! Didn't help that I had those little triceps! #povertybench #squat #deadlift #trainingforragnarok #animalpak #bangenergy

#squat #trainingforragnarok #tbt #povertybench #animalpak #deadlift #bangenergy

Injuries force you learn how to make your body better. From competing back down to the bar I've worked my way up. 315/9 #squat #bench #deadlift #povertycalves #trainingforragnarok #animalpak #bangenergy

#povertycalves #bangenergy #animalpak #squat #trainingforragnarok #bench #deadlift

Some light accessory work to help with deadlifts. Coming back after this injury! #bulgingdisc #roadto600 #bench #squat #deadlift #trainingforragnarok #bangenergy #animalpak

#bangenergy #trainingforragnarok #deadlift #roadto600 #animalpak #squat #bulgingdisc #bench

"I gotta take this, GAINS are calling!" #likefatherlikedaughter #bench #squat #deadlift #trainingforragnarok #animalpak #bangenergy @sandyisabeach

#bangenergy #animalpak #trainingforragnarok #likefatherlikedaughter #deadlift #squat #bench

What we do in life echoes in eternity. #liftheavy #loveyourwife #inspireyourfamily #bangenergy #animalpak #squat #bench #deadlift

#bangenergy #inspireyourfamily #deadlift #squat #animalpak #liftheavy #loveyourwife #bench

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