#traininginaction

[agirlnamedhagrid]

Sorka made a new friend earlier this week! We've been getting back in our homework/drill routine after traveling for the holidays, using the tools @kingdomk9training gave us during our lessons. Still have a ways to go, but progress like this is worth celebrating 🎉🐕‍🦺🙌 . #germanshepherd #gsdofinstagram #adognamedsorka #traininginaction https://www.instagram.com/p/B7Z_JMeFOZcPPZ_O6ot5hBatDY6PShvv7b5fs80/?igshid=5gst1c78b7ya

[shirlynmerlin]

Any of my trainers would be proud. My favorite...Medicine ball squats...on my own workout. #workout #fitness #biggestloser #traininginaction (at Hilton Charlotte University Place)