#trainingtobebadass

[themsfish-blog]

I love this woman right here. Second race we have been 1 number off from each other. I was hurting bad, it was hot and humid. She finished 7ish minutes ahead of me but she walked back to find me and jog me in, under my goal time! I'm so lucky to have her as a running coach and friend. 😍 🏃 🐘 #KansasCityZooRun #RummerForLife #RunningCoach #IWannaBeLikeKimber #RacePhotos #TrainingToBeBadass #run (at Kansas City Zoo)

[bodblast]

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Just doing some fasted PLYOs at 5:30am on the first sunday of the month!! Great way to start my month!! Check for the full video workout on my #youtube BODblast .. 3 squat jumps to 180degree single leg Burpee.. Pop up and repeat! 60 sec then move on to the next exercise.. Superset it! To see my other move check my you tube!! #workoutideas #motivation #attitude #bodblast #bodblasttv #trainingtobebadass #veganfit #veganathlete #bethebestyoucanbe #bodybuildingcom #lifegoals #lifestyle #workout #diadelosmuertos