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Dirty ! Shoulder sesh with @tooo_dank this early morning. He’s got his goals in order heading into the new year. How about you ?💪🏿 make this year something to remember. Train hard, achieve, live with purpose. https://www.builtbylomastro.com #trainingwithpurpose #goals #builtbylomastro https://www.instagram.com/p/B6vZY2pgU5G/?igshid=11zww4ev8fqga
It’s all about the timing of the exercise that really shows the effectiveness. Normally performing these presses after the warm up or toward the start of a training session would be reletivly no sweat. However, throwing it in at the end of the workout increases the difficulty quite a bit. Be tactical with your training and change up the order of your routines on a weekly basis. Train hard, train with purpose. #trainingwithpurpose #weightlifting #shoulders #press #builtbylomastro https://www.instagram.com/p/B59X7Eiguw0/?igshid=x0yi2z4kccjb
Keys to building shoulders. Volume and tempo. Activated the correct way, this muscle is sure to develop. Train hard, train with purpose. #trainingwithpurpose #weightlifting #pump #press #goals #flex #shoulder #lifting #hardwork #trainingtips #noexcuses #trainheavy #hypertrophy #brod #musclebuilding #guyswholift #deltoids #ig #workoutips #gymtime #fitnessaddict #power #fitnesslife #bouldershoulders #npc #builtbylomastro #health #reardelts #personaltrainer #trainhard https://www.instagram.com/p/B4jKopNgWpg/?igshid=12bk88dh013pd
With so many struggles in life it’s so important you surround yourself with those you know love & care for you. I know there was a reason I was propelled to come to London. Whether it was to make my business better or whether it was to bond with special friends. I am truely grateful for given this opportunity. #london #bringingjoy #specialplaceinmyheart #friendsforlife #grateful #businessmastery #makingmemories #londonbridge #podcast #memes #trainingwithpurpose * * Follow your dreams. You will be surprised what you can accomplish. Sending love to all. Miss Cheryl Jacobs * * #liveyourdreams #shootforthestars #dontholdback #makethemostofit #lovelife #bringvalue #shinebrite #damondinthesky #nofear #tommorrowisnotpromised #riseandshine #reachforthestars #meetingoftheminds #makingmoves #bringjoy #collaboration #ilovenewyork #ladyboss #celebration (at London, United Kingdom)
how to get dat flow // stepping outside your comfort zone
1. have clear goals defined - concentrate on one thing
2. be present in NOW - no distractions
3. loss of self consciousness - action and awareness - feel everything
4. receive direct/immediate feedback - adjust as needed
5. balance - push just enough / not too hard that you cant maintain
6. personal control - BREATHE
7. lack of awareness of needs - you movements are muscle memory you are doing the thing
8. from here it’s intrinsic - effortless
9. absorption - you’re winding down - you regain your focus
10. process - learn
T3 Eat #inclusivesportstraining #triathlete #🏊 #🚴🏼 #🏃🏽 #trainingwithpurpose #trialliance #monty #sme360 #gatoradeseries
#sme360 #trialliance #trainingwithpurpose #monty #🏊 #🚴🏼 #🏃🏽 #triathlete #inclusivesportstraining (at Gatorade Triathlon Series - Elwood)
And the triathlon road trip tradition continues #uno #shepparton #trialliance #trainingwithpurpose #challengeshepparton
