Jan 7, 2017
how to get dat flow // stepping outside your comfort zone
1. have clear goals defined - concentrate on one thing
2. be present in NOW - no distractions
3. loss of self consciousness - action and awareness - feel everything
4. receive direct/immediate feedback - adjust as needed
5. balance - push just enough / not too hard that you cant maintain
6. personal control - BREATHE
7. lack of awareness of needs - you movements are muscle memory you are doing the thing
8. from here it’s intrinsic - effortless
9. absorption - you’re winding down - you regain your focus
10. process - learn