#trainmeaneatclean

[ironicallyelite]

Workout complete.... #5amworkouts Quick workout this morning since I pushed myself a bit too hard during weight training. Let me tell you...You have not experienced real pain until you catch a Charlie horse while doing seated leg curls and then again doing weighted squats... It's the most paralyzing feeling EVER! My muscles were already tense and then I was just stuck smh. I'm definitely stretching before lifting tomorrow... Some burn is always better than no burn....*shrugs* Remember folks you can either make progress or make excuses; you decide. #fit #fitness #fitgirl #fitcamp #fitnessjourney #progress #gym #gymrat #gymdiaries #trainmeaneatclean #itsnotadietitsalifestyle #girlslifttoo #teamiwanttolookgoodnaked #teamearnedmyshower #makeexcusesormakeprogress 😘✌🏽️💙

[ironicallyelite]

Workout complete.... This lady at the gym made my morning! "Why can running be more like walking or napping, I'd do it all the time then." 😂😂😂😂 I increased my speed to make up for the decreased cardio time and i night a few more flights today. Still trying to get back to my max at 140 flights... We shall show I can finagle that in an hour. Idk if I can increase the speed some more lol keeping my heart rate at 165 the whole time was like 😳😳 LOL. Remember folks you can either make progress or make excuses; you decide. #fit #fitness #fitgirl #fitcamp #fitnessjourney #progress #gym #gymrat #gymdiaries #trainmeaneatclean #itsnotadietitsalifestyle #girlslifttoo #teamiwanttolookgoodnaked #teamearnedmyshower #makeexcusesormakeprogress 😘✌🏽️💙

[ironicallyelite]

Workout complete.... This workout definitely helped me clear my mind and get mentally ready to attack this week. Since I switched my workout time to 5:40am, I have to shorten my workouts a bit so I'm sad I only hit 100 flights on the stairmaster. I still got a good burn in though. Maybe tomorrow I'll increase speed/hr to make up for the decreased cardio time. Remember folks you can either make progress or make excuses; you decide. #fit #fitness #fitgirl #fitcamp #fitnessjourney #progress #gym #gymrat #gymdiaries #trainmeaneatclean #itsnotadietitsalifestyle #girlslifttoo #teamiwanttolookgoodnaked #teamearnedmyshower #makeexcusesormakeprogress 😘✌🏽️💙

[ironicallyelite]

Workout complete. This workout definitely helped me clear and calm my mind from this already trying week. I could've used the "nothing is going my way today" excuse to not workout. I may have on the surface level been able to justify that.... But I didn't. Because even if nothing else is going right, I still have the control over my wellness. So rather than hold back...I let it all go on that stair master & treadmill. Remember folks you can either make progress or make excuses; you decide. #fit #fitness #fitgirl #fitcamp #fitnessjourney #progress #gym #gymrat #gymdiaries #trainmeaneatclean #itsnotadietitsalifestyle #girlslifttoo #teamiwanttolookgoodnaked #teamearnedmyshower #makeexcusesormakeprogress 😘✌🏽️💙

[ironicallyelite]

Just because I'm not posting it everyday...doesn't mean I'm not working lol... Today's workout brought to you by Elle Varner's album "Perfectly Imperfect" Workout complete even though it was cut quite short because of other obligations (hence my sad face lol)... Two quotes resonated with me today.... "Good is not enough if better is possible." "Obsession is what lazy people call dedication." Remember folks you can either make progress or make excuses; you decide. #fit #fitness #fitgirl #fitcamp #fitnessjourney #progress #gym #gymrat #gymdiaries #trainmeaneatclean #itsnotadietitsalifestyle #girlslifttoo #teamiwanttolookgoodnaked #teamearnedmyshower #makeexcusesormakeprogress 😘✌🏽️💙

[katiesfightforfitness]

The ending to me and Jer's heated 20 minute convo on female body builders.. #fitfam #mewant #allthemmuscles #trainmeaneatclean 😍😉💪🏼💪🏼. Also, s/o to Jer for them smooth comebacks😂😂