Jan 23, 2017
Time deficient? Follow this simple routine for 30min each day upon waking & before breakfast! Perform each exercise as displayed. 🔳Repeat x2 🔳Lower body & Abs each exercise x 25 reps. 🔳Upper body each exercise x 15 reps 🔳You'll be amazed what something that looks so simple can do for your body & the results are fast! 👊🏻 #kineticbands #kineticbandworkout #dailyworkout #fullbodyworkout #bootyworkout #trainonthego #travelworkout #busymumworkout #busyteens #tooshyforthegym #beginnersworkout #fitfam #fitmum #gymfreeworkout #fitlife #lifestyle #scg #scgbody @sarahcampbellgroup @globalkineticbands @ayse_fletcher @melekirifi (at Gold Coast, Queensland)