#traintosavelives

[dappermonster-blog1]

@tblank40 gettin' at it in his "Underestimate Me" T. Love his original post. ....... No GHD, no sweat.. adapt and overcome. Tire + 20lb med ball will bring some pain, the good kind! #garagegym #crossfit #ghdsitups #adaptandovercome #trainwithsand #iwontbeastatistic #dappermonster #tires #soreabs #traintosavelives #functionalstrength @bruteforcesandbags @dappermonstershirts @teamvalorfit @garagegymathlete

[dappermonster-blog1]

Don't just seize the day, seize it all. "Carpe Omnia" @tblank40 gets it. New shirt courtesy of @dappermonstershirts while hitting the home gym tonight! Squats, clusters and double unders! #crossfit #squatdeep #atgsquats #quadzilla #dappermonster #fightthedadbod #functionalstrength #traintosavelives #garagegym @bruteforcesandbags @teamvalorfit @garagegymathlete #guyswholift #crossfitmen #girlswholift #crossfitgirls #fittofightfire #fitforthefire #fitfam