#ghdsitups

[crossfitgroundworks]

Monday's WOD - 04.24.17 - Crossfit GroundWorks

STRENGTH Front Squat (1×10) Wave #1 Set #1 – 6 Back Squats @ 66% of 1RM Back Squat Set #2 – 4 Back Squats @ 71% of 1RM Back Squat Set #3 – 2 Back Squats @ 76% of 1RM Back Squat Wave #2 Set #4 – 6 Back Squats @ 71% of 1RM Back…

[ilanivic]

Just another Saturday at the #crossfit gym for Lilla and Drex. #ghdsitups #ropeclimbs #powercleans (at CrossFit Bloomfield Fitness & Nutrition) https://www.instagram.com/p/BxnhaBnBU8Q/?igshid=1kneu5gubye88

[pamelamkramer]

Living that #ghd life! @axivanz #coreworkout #ghdsitups #gains (at Mainland CrossFit) https://www.instagram.com/p/Bqw_jQrgHKb/?utm_source=ig_tumblr_share&igshid=cdkk3wvnrxee

[pamelamkramer]

Can I get a chipper? with @hoesaay96 100 #gobletsquats 90 #ghdsitups 80yd #sledpush 75%bw 70 #mountainclimbers (v-Slide) 60 #alternating #kettlebell #lunges 50 #doubleunders 40 #barfacingburpees 30 #deadlifts 115/95 20 #cleans 10 #shouldertooverhead for time! 3...2...1... go! #barbelltechnique #coachlife @ironkeelstrength (at Webster, Texas) https://www.instagram.com/p/BqqR1RBAtni/?utm_source=ig_tumblr_share&igshid=l5rayt4vturg

[pamelamkramer]

Chasing @hoesaay96 “3’s” for time. #barbelltechnique Making men and #buildingbeasts #manmakers #ghdsitups middle block with @bossman_17 #coachlife https://www.instagram.com/p/BpVQCffhKYw/?utm_source=ig_tumblr_share&igshid=mle3isgdqteu

[pamelamkramer]

Are your#ghd settings correct? Check it out! #backpain #ghdsitups #crossfit #communitystrong #quickfix @zokerby @axivanz @liliaa.castaneda #boxprincess👑 (at Mainland CrossFit) https://www.instagram.com/p/BoeMYUDhpGi/?utm_source=ig_tumblr_share&igshid=x03f2gcw5tvm

[desertwitheagle]

I only did the WOD portion of this workout due to time restrictions. This weather is on its regular bull so I over dressed lol. Each round took roughly 2mins. ‘‘Twas a good short workout🏋🏾‍♂️ #feelgood #crossfit #garagegym #garageathlete #bemorehuman #ghdsitups #run #kbswings (at Trotwood, Ohio)

[pamelamkramer]

Transformation under way...with @danielprestwood #ghdsitups (at Iron Keel Strength)