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2500yd Swim at Francos (Aerobic Build 100s Strength) #tridat #trainwithbase #nuunlife #teamzealios #teamremedi #phytorebel #altred #bocoambassador #ajbauccocoaching #bauccosquad #trainingpeaks #resultsstarthere #rokaswim #findfaster 🏊🏻♀️ (at Franco's Health Club & Spa) https://www.instagram.com/p/Bqcv_EflQmTTOpBn9uhy0uoRCP7NuxEhAz6Xgc0/?utm_source=ig_tumblr_share&igshid=1wmbh7viztb8i
2500yd Swim at Francos (Tempo Fast Finish 50s) #tridat #trainwithbase #nuunlife #teamzealios #teamremedi #phytorebel #altred #bocoambassador #ajbauccocoaching #bauccosquad #trainingpeaks #resultsstarthere #rokaswim #findfaster 🏊🏻♀️ (at Franco's Health Club & Spa) https://www.instagram.com/p/BqU_WFYlWXzjfy-i0B3P_GQJ-UfRV7r03vyWU80/?utm_source=ig_tumblr_share&igshid=ew3l1i7keahy
2500yd Swim at Francos (Aerobic The Grind 3) #tridat #trainwithbase #nuunlife #teamzealios #teamremedi #phytorebel #altred #bocoambassador #ajbauccocoaching #bauccosquad #trainingpeaks #resultsstarthere #rokaswim #findfaster 🏊🏻♀️ (at Franco's Health Club & Spa) https://www.instagram.com/p/BqP2Qb8FgRGrI8CC89oOz96KsfF8Cog38HjGQw0/?utm_source=ig_tumblr_share&igshid=1rsl9184tclxp
2600yd Swim at Francos (ALL OUT - 50’s - Sunday Swim ☀️ ❄️ #makeup) #tridat #trainwithbase #nuunlife #teamzealios #teamremedi #phytorebel #altred #bocoambassador #ajbauccocoaching #bauccosquad #trainingpeaks #resultsstarthere #rokaswim #findfaster 🏊🏻♀️ (at Franco's Health Club & Spa) https://www.instagram.com/p/BqDBdjklDEtOEZl5ZYMvwb4NCaf6eZHj_FHzjE0/?utm_source=ig_tumblr_share&igshid=kvfhav0895ff
2600yd Swim at Francos (Aerobic The Ladder 3) #tridat #trainwithbase #nuunlife #teamzealios #teamremedi #phytorebel #altred #bocoambassador #ajbauccocoaching #bauccosquad #trainingpeaks #resultsstarthere #rokaswim #findfaster 🏊🏻♀️ (at Franco's Health Club & Spa) https://www.instagram.com/p/Bp2tfj-Fm_cYsoM5eEg9829ghycYbe5aFeOpE00/?utm_source=ig_tumblr_share&igshid=xjh1pq9tcoet
3500yd Swim at Francos (BSE - Down The Ladder 2) #tridat #trainwithbase #nuunlife #teamzealios #teamremedi #phytorebel #altred #bocoambassador #ajbauccocoaching #bauccosquad #trainingpeaks #resultsstarthere #rokaswim #findfaster 🏊🏻♀️ (at Franco's Health Club & Spa) https://www.instagram.com/p/Bpr-9LuFG8IQeSeT-BfnIMswJltDwkmZYRB9X00/?utm_source=ig_tumblr_share&igshid=2w12towpe3n
3800yd Swim at Francos (Tempo The Double Countdown 3) #tridat #trainwithbase #nuunlife #teamzealios #teamremedi #phytorebel #altred #bocoambassador #ajbauccocoaching #trainingpeaks #resultsstarthere #rokaswim #findfaster 🏊🏻♀️ (at Franco's Health Club & Spa) https://www.instagram.com/p/BpVSRNBnu1kg8YV-Ro53FlH_YklrhXP9_t-PyM0/?utm_source=ig_tumblr_share&igshid=jx7m235c5zrj
2700yd Swim at Francos (ALL OUT - H.I.T. Intervals 2) #tridat #trainwithbase #nuunlife #teamzealios #teamremedi #phytorebel #altred #bocoambassador #ajbauccocoaching #trainingpeaks #resultsstarthere #rokaswim #findfaster 🏊🏻♀️ (at Franco's Health Club & Spa) https://www.instagram.com/p/BpE7_O3H9ahVJZQWEg7Rwanhq9kqAVhV9R6Hm00/?utm_source=ig_tumblr_share&igshid=ngljpx0n88jj
