May 19, 2017
Biceps Curls ✏️Proper Form: 1⃣ Stand (torso upright) with a dumbbell in each hand held at arms length. 2⃣ The elbows should be close to the torso and the palms of your hand should be facing up. 3⃣ While holding the upper arms stationary, curl the weights up. ▃▃▃▃▃▃▃▃▃▃▃▃ THIS WORKOUT PLAN WILL HELP YOU FIGHT FAT. Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 12 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃ #ToneaMuscle #biceps #trainyourbiceps #strengthtraining #workoutplans