#toneamuscle

[piamcadams]

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NO MORE ARM FLAB Triceps ✏️Proper Form: 1⃣ This is done using kneeling bent knee stance. Hold a dumbbell in your hand with your palm facing your torso. Your arm should be 90 degrees with your elbow pointing backyard. 2⃣ Keeping your upper arm stationary, use the triceps to lift the weight as you exhale until your forearm is parallel to the floor and the whole arm is extended. 3⃣ Slowly lower the dumbbell back to the starting position as you inhale. ▃▃▃▃▃▃▃▃▃▃▃▃ BIKINI 👙 WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 12 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃ #Toneamuscle #timetogetinshape #summerbody #limitedtimeworkouts #beginnerwoekouts

[piamcadams]

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ANOTHER LEG DAY! Lunges ✏️Proper Form: 1⃣ Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking down). Always engage your core. 2⃣ Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. ▃▃▃▃▃▃▃▃▃▃▃▃ CHANGE YOUR BODY WITH THIS WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 12 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃ #toneamuscle #legs #strengthtraining #timetotone #fightfat

[piamcadams]

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Biceps Curls ✏️Proper Form: 1⃣ Stand (torso upright) with a dumbbell in each hand held at arms length. 2⃣ The elbows should be close to the torso and the palms of your hand should be facing up. 3⃣ While holding the upper arms stationary, curl the weights up. ▃▃▃▃▃▃▃▃▃▃▃▃ THIS WORKOUT PLAN WILL HELP YOU FIGHT FAT. Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 12 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃ #ToneaMuscle #biceps #trainyourbiceps #strengthtraining #workoutplans

[piamcadams]

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WALL SQUATS ✏️Proper Form: 1⃣ Stand with your back against a wall, placing your feet about two feet out in front of you. Feet should be hip-distance apart. 2⃣ Bending your knees, slide your back down the wall until your knees are at 90 degree angles. ▃▃▃▃▃▃▃▃▃▃▃▃ BEGINNERS WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Long Should You Hold? Beginners: up to a minute Intermediate: 2-3 minutes Advanced: 3-5 minutes ▃▃▃▃▃▃▃▃▃▃▃▃ #ToneAMuscle #StrengthTraining #ToneTime

[piamcadams]

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✏️Proper Form: 1⃣ Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. 2⃣ Place a large exercise ball (small for modification) in between your feet, and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. ▃▃▃▃▃▃▃▃▃▃▃▃ SUMMER WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 12 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃ #ToneAMuscle #Workoutplans #Getinshapeforthesummer #Timetotoneyourbody #Buildstrength #Muscleisslimmerthanfat

[piamcadams]

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Wanna tone your outer thighs? Side-lying Leglifts ✏️Proper Form: 1⃣ Start on your side with your legs extended, flexing both feet. Place your top hand on the ground in front of your abs and your supporting arm under your head. 2⃣ Keeping the energy reaching out through your flexed heels, lift your top leg up about six to eight inches from the floor. 3⃣ Lower and repeat. #Quickworkouts #Noequipmentneeded #ToneAMuscle

[piamcadams]

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✏️Proper Form: 1⃣ Grasp a couple of dumbbells holding them by your side at arm's length 2⃣ Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position. 3⃣ Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight. Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings. Exhale as you perform this movement. 4⃣ Start bringing your torso up straight again by extending your hips and waist until you are back at the starting position. Inhale as you perform this movement. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ FIGHT FAT WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 10 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #FreeForAllFriday💜💜 #ToneAMuscle #QuickWorkout

[piamcadams]

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The truth is..USED When performing this exercise, you must squeeze your glutes (and hamstring) at the top of the range of motion. 1️⃣ Lie on your back with your arms at your sides with your knees bent and your feet on the floor. 2️⃣ Place the ankle of one leg in front of the knee of the other leg. 3️⃣ Lift your hips toward the ceiling. 4️⃣ Repeat the lifts for 60 seconds. #TruthfulThursday #GluteExercises #Buttlifts #QuickWorkout #ToneAMuscle