Transformation contests are not good I Fitness Body Transformation.Welcome to watch Transformation contests are not good.Find more at https://www.bodysolutio...
Transformation contests are not good I Fitness Body Transformation.Welcome to watch Transformation contests are not good.Find more at https://www.bodysolutionsinc.com/ This video is for Transformation contests are not good.This is a motivational video.In this video Dr.steve young talks about Transformation contests.To watch this video you can learn Transformation,Transformation challenges,weight lose.You also can know how to weight lose permanently,exercise,fitness body transformation. FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe us: https://www.youtube.com/user/drstevey.. 0:01.4 hey welcome to this video this is dr. Steve I want to talk about why we do not do transformation contest or challenges right so essentially if you're an athlete and let's say you want to run a marathon and that's your goal right you want to have distance you want to be the do things for a long time would you go 0:22.3 to the gym and train to be a sprinter probably not because the ability to sprint how your body adapts are sprinting has nothing to do with your body's ability to run a marathon right you take a sprinter you haven't run a marathon they're not going to last and vice versa if you take a marathon runner 0:39.1 you have them compete against a sprinter not going to be very competitive it's a great analogy for you to understand why you should not do short-term huge weight loss challenges the reason is the action steps you need to take the mindset you 0:55.8 have and the behavioral patterns you need to have do not sustained weight oss and let me explain so if you're trying to lose as much weight as possible in the next 30 60 90 days what do you have to do it to work out like a madman or mad woman you have to make sure you're eating perfectly every 1:14.6 calorie count you have to do everything just right it can really push your body to the limits now some people might say it's good to push your body and your mind to the limits to give me that motivation here is the problem all those thinking Matt mindset behavior patterns and actions are not what you need to 1:33.7 keep that weight off right so if you want to lose as much weight as possible in the next 30 days that is very different lose that weight permanently right one involves short-term bonus your stress getting it done whereas maintaining the body weight really needs long-term goals 1:54.3 doing easily doing it sustainably right so you can see the sprinting and the long-distance running or the short-term weight loss versus maintaining that weight is very different now some people do when the challengers may stay well you lose our way in the beginning and then you try to keep it off that's like 2:12.4 saying well let me train to be a sprinter in the beginning and then switch to marathon running it just makes sense a start off training as a marathon runner right start off train your body your mind your behavior in your actions for long-term weight loss not short-term and then however switch to long term 2:32.0 that means all the time that you spend doing the circle stuff does nothing right sure you'll lose X number of hounds on the scale how many people do know lost weight and gained it right back right so you want to start off lift in mindset the strategies to go for a long-term weight loss and that's what we 2:50.0 push now lotions will do challenges because they great get great before-and-after pictures which they get to market and makes them look great I want to challenge the gyms and say how many of them have the clients lose weight and keep it off for years decades and that's what we do right so this is 3:08.5 not a selling page just you've got to realize that challenges sure they have their uses if you have a wedding you want to look good for a certain event but if your goal is to lose weight permanently I strongly encourage you to change your mindset challenges and transformations sit down and map out a strategy for long-term weight loss or permanent weight loss now 3:32.1 if you're looking for those strategies we've tried to come up with a program that will help you right we realize we can't shrink everyone in the area or in the country so we have strategies mindset training program what you need to lose weight permanently so if you want more information just look at the 3:49.4 information below click on that link and you will learn more about that program you Please don't forget to LIKE,COMMENT,SHARE & SUBSCRIBE our video and channel:https://www.youtube.com/watch?v=w96rZ...SHOW LESS