💢Ok, I've got a confession, I have been so wrong for years!💢 I see so many "Transformation Programs" out there these days. Transform your body, mind, soul, hair style, skin, habits, insert-current-fad. But how are you ever going to learn to love yourself and be comfortable in your own body if you are constantly being told you need to change? It's just NOT a healthy way to approach your health and fitness. 🤔 💥I'll be the first to admit that I was guilty of chasing these transformations both for myself in my own training as well as also trying to "transform" my students lives. This is such a counterintuitive approach to take.🤨 It took me a long time to realise that what I was doing was VERY WRONG. Deep down I knew that my approach was really not achieving what I wanted physically and mentally but I couldn't put my finger on it. Then I realised I DON'T NEED TO TRANSFORM! I already have all the tools I need to acheive my goals, I just needed to use the properly.🔥 ✔I needed to revive my way of thinking! ✔I needed to revive the tools i already had! ✔I NEEDED A BODY REVIVAL! 🙏Once I realised I already had all the tools I needed to reach my goals and I only needed to learn to use them effectively I saw massive changes in both my body and my mind. The new approach I now use to work on my mind and body has seen not just dramatic short term changes but most importantly, long term, significant and permanent improvements.😃 🔥A small shift in the way you view you body and your goals can lead to a massive positive shift in how you acheive them.❤ . . . . . #transformstionsdotcom #transformstionsunday #transformstioninprogress #transformstionspecialist #transformstionwednesday #transformstiontuesdayflex #transformstionmonday #transformstiontuesdays #transformstionalthinking #transformstionchallenge #transformstion #transformstioncoach #transformstionjourney #transformstions #transformstiondotcom #transformstiontuesday #transformstiontueaday #transformstionpic #transformstionalpilatescoach #transformstionlook #transformstiontuesdsy #transformstiontuseday #transformstional #transformstiontrip #transformstionthursday #transformstionfriday https://www.instagram.com/p/BoaInDYAjRp/?utm_source=ig_tumblr_share&igshid=182zf0x7477d3