Today is Day 1 of my Transition Week! That means this week will be a little less intense than usual with the workouts and then next week starts a new block of harder, more challenging workouts! 💪
I was so excited about starting this new block last night that I considered skipping this week and moving forward.
So glad I didn't! There's a science to this workouts that people who are smarter than me figured out. And if I don't follow what that science is, I'm not going to get maximum results which can also lead to injury.
My back this morning was feeling the soreness from all that punching in the MMX workout yesterday so I reconsidered and stuck with the pros who know best.
And while today's workout was a lot of hard yoga moves that required balance and burned out my arms and legs, it also required mental focus, breathing, and concentration during the isometric holds. Thank you, Tony Horton, for knowing exactly what I needed even when I didn't! ❤️
