#transverseworkout

[sashabrisk]

Wendel 57yrs young and smashing his first set of pull downs!! Wendel has attained an incredible 4.5kgs of muscle since November 2018, lost 9.5% body fat, can squat his body weight(surgeon told him he never could squat again after his 2 knee replacements) and he can fully extend his arms above his head ( had shoulder reconstruction). Wendel was a long distance runner and a cricketer. He is also able to Canoe again after 2.5yrs of physio and exercise. 3 months of intense training 4 days/week and he is almost at full mobility again. Proud as! 2019 goals abs: Arny Abs! #abdominal #absofsteel #abdominalworkout #rectusabdominus #TransverseWorkout #obliques #6packabs #rehab #amazingtransformations #ascendwithwellness #vmo #determination #fitnessaddict #addictedtowellness #personaltraining (at Ascend With Wellness) https://www.instagram.com/p/BuawIJph2Jb/?utm_source=ig_tumblr_share&igshid=q7vamrje5ynd

[sashabrisk]

Exercise ball knee tuck to chest is a great stability and balance workout to activate core muscles. My client had a L5 Microdisceteotomy 3 years a go and has never rehabilitated his core/lower back. Here he busts out 10 reps of pure focus and body control! Get to know your body, feel what it likes, and what it doesn't like. Only then will you know your focuses. #CoreStability #TransverseWorkout #Swissball #rehabilitation #motivated2work #12WeekGoals #MaleStrength #PersonalTraining #ascendwithwellness (at Ascend With Wellness) https://www.instagram.com/p/BmhmTtXFPFq/?utm_source=ig_tumblr_share&igshid=1xx61c3c90v69

[sashabrisk]

What a Warrior Nikita is with this Killer Ab workout - Plank hold with single arm extension. 💪 3 sets of 20 Hand Taps. Train with a mate - for the motivation!! #6PackAbs #PelvicFloorStability #TransverseWorkout #CoreStability #AscendWithWellness (at Ascend With Wellness)