#abdominalworkout

[ingridhodel]

Cardio 😅 & ABS!

Move ya dang body Streak day 362

IngridMBF Day 18/21

[stro-dos]

Some days I just like a nice selfie, there’s no shame in that. Happy Monday!!🙌🏼 . . . . . . #monday #hardwork #gymtime #gymnastics #golift #gymmotivation #eatclean #nutrition #fitfam #fitbody #flex #workoutmotivation #instalike #me #gohardorgohome #core #abdominalworkout #corepower #yogi #crossfit #armyfreshfitness #militaryfreshfitness #iworkout #determination #igdaily #ripped #memsphysique #bodybuilding #functionalfitness #functionalstrength (at Fort Polk, Louisiana) https://www.instagram.com/p/BzYzAt8HRM5/?igshid=17olk6h8y9kvh

[matthewgoughyoga]

#sideplank #variation. I was doing a lot of side body work last week, and this variation is super tough. Sometimes in your yoga journey you do need to find your physical edge and get into the zone. We did this in my strong class last Monday night, only without the pants! 🤣 #yoga #yogalondon #yogaformen #mensyoga #mensnakedyoga #mensnakedyogalondon #strength #balance #core #hips #abdominalworkout #obliqueworkout #lovetheskinyourein (at Stockwell Playhouse) https://www.instagram.com/p/Bvd3cVWFEVH/?utm_source=ig_tumblr_share&igshid=qmbekqhz5pzl

[ketokaylas]

[4/156 workouts] Before and during photo of my progress on keto. The before photo was my very start of my journey at 317 lbs my Jr. Year of college. I'm now graduated and down 83 lbs! After photo was taken after my workout today. I started off with an ab workout on a mat. Did plank variations, leg raises, abdominal machine, and abdominal Torso rotations. I then did 50 mins of the cardio setting at 154 heart rate to burn some extra calories. Now time to finally relax! 💪🤗 #beforeandafterweightloss #beforeandafter #beforeandduring #ketoweightloss #gymselfie #progressphoto #weightlossprogress #gymday #abday #abdominalworkout #workoutcomplete #newyearsresolution #ketofit #keto #lowcarb #lowcarbhighfat #macros #macrocounting #caloriecounting #lowcarblife #lowcarbweightloss #losingweight #extremeweightloss #progressnotperfection #workoutmotivation #highfat #atkins #atkinsdiet #gymgirls #gymgrind (at Janesville, Wisconsin)

[athleticphiloso]

Day 11 of the Change your Abdominal in 24-Workouts. Abdominal workout exercises listed below : 1: Sit up 2: V twist 3: Raised legs crunch 4: V up — — — Bonus: Sit up Russian twist Please view Abdominal workout video at my YouTube channel Athleticphiloso 👇🏾: https://youtu.be/m2W5wLX5m_E 💪 💪 #health #fitness #fit #toptags #fitnessmodel #athleticphiloso #Abdominalworkout #abs #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress @24hourfitness @nutrishopbernal @d_fitness_life @nobarriers4me @also_tator_tot @coach_fitness @casssmartin @tmc_fitness @ @ethic_fitness @thefitnessworldwide @bodybuildingnation @squat.gram @michelle_lewin @crystalwings1 @workoutroutine @jazzypooo @misstaylerrose @sarah_bowmar @meggan_fit_music @melaniieaubert @shredz @buttworkoutvids @squat_clips @badasscassfit_ @weightlossguide @fabrice_lemonnier_official (at Fitness Evolution Meridian)

[ingridhodel]

☆⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣NO CRUNCHES CORE WORKOUT☆⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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Thank you to everyone who voted on my stories for this workout! I took some of my favorite ab exercises from my at home workouts for this epic core workout with ZERO CRUNCHES in it! It's going to hurt to laugh tomorrow lol 😂⁣

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I would suggest doing each exercise for 1 minute, and doing the circuit 2-3 times through! ⁣

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Hope y'all have a great #WorkoutWednesday 💪⁣

What do you want to see next week??⁣

[ingridhodel]

AT HOME LEGS/ABS WORKOUT 😅

Move ya dang body Streak day #249

[ingridhodel]

𝐇𝐄𝐘 𝐓𝐇𝐄𝐑𝐄 𝐘'𝐀𝐋𝐋! 𝐈𝐓'𝐒 𝐃𝐀𝐘 𝟗𝟑/𝟏𝟎𝟎!!⁣⁣

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Get ready for some 𝘑𝘢𝘤𝘬𝘬𝘯𝘪𝘧𝘦 𝘗𝘶𝘭𝘴𝘦𝘴!⁣

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𝐓𝐢𝐩𝐬:⁣⁣⁣⁣

- Exhale when lifting, inhale when returning to the floor⁣

- Lift shoulders as high off the ground as you can at the top of the movement⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: keep legs bent for the exercise⁣

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We often talk about how 𝘴𝘰𝘳𝘦 exercise can make us... but in many cases, it can actually help alleviate some of the pain we experience! Before I started these workout programs, I would get 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 all the timeeee. 𝘌𝘚𝘗𝘌𝘊𝘐𝘈𝘓𝘓𝘠 on long walks or hikes. It made me feel so weak and embarrassed that I couldn't keep up 😓 it also hurt like HECKINBOB!!⁣

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This is why I ALWAYS tell y'all to engage your core on all these exercises: not only to protect your core muscles, which includes your back, but also to 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇𝐄𝐍 them to support you in everything that you do! It is such a relief that I never have to worry about back pain anymore, when it used to be a daily problems for me. 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘰𝘶𝘵 𝘓𝘖𝘖𝘒𝘐𝘕𝘎 𝘢 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘸𝘢𝘺, 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘩𝘰𝘸 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘍𝘌𝘌𝘓! 🙌🏼⁣

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****please consult a doctor, I don't want y'all making injuries worse or whatever please be safe kay byeeeeee⁣