#treblemaker909

[martymcflyby]

10 Ways To Deal With Plateaus

We all know the feeling. Even though you've been training your butt off you suddenly hit a wall. It feels like your progress has come to a grinding halt. All the while everyone else seems to…

very good ready for mental derby blocks!

[danglederby]

Hereford’s Treble Maker writes about the use and abuse of the shoulders in roller derby - read it and (don’t) weep!