Throwback Vid! A lil' something from 2014ish ... I had so much fun teaching and performing at the Tribeca Family Day. #tribecafilmfest #espnsportsday #tribecafamilyday #jumprope #jumpropeswag #makeitfunnyc #thesoxbox #jumpropeburpees 10 minutes of a jump rope workout is equivalent to a 30 minute jog on the treadmill at 6.5 mph. Jump rope incorporates the 10 principles of physical fitness: (1) Cardiovascular endurance (2) Stamina (3) Strength (4) Flexibility (5) Power (6) Speed (7) Coordination (8) Balance (9) Strength (10) Accuracy ➡️ How to jump rope ➡️ Download our 30 day jump rope guide: ➡️ Join an in person class ➡️ Get a jump rope ➡️ 5 Day challenge http://www.instagram.com/in or click the link in my bio 😁 https://www.instagram.com/p/BzSumT8HCbV/?igshid=c29zw6lem8tr
