#tricep push down

[simongym-blog]

26 April 2015

Biceps and triceps

[Bicep curl, 4x10, 12kg, 12kg, 12kg, 12kg

[Tricep push down, 4x10, 27kg, 32kg, 32kg, 32kg

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[Hammer curl, 4x10, 12kg, 12kg, 12kg, 12kg

[Substantial tricep extension, 4x10, 14kg, 18kg, 18kg, 18kg

Skull crusher, 4x10, 20kg, 25kg, 25kg, 25kg

Zoltran curl, 4x10, 8kg, 10kg, 10kg, 10kg (7)

[simongym-blog]

16 March 2015

92.5kg Warm up: bike, 15mins Bench press:Warm up, 20kg x 12 reps40kg x 20, 45kg x 15, 50kg x 10, 55kg x 8, 60kg x 6

[Chest fly, 4x15, 14kg, 14kg, 18kg

[Tricep push down, 4x10, 36kg, 41kg, 45kg

[Single arm press, 4x15, 18kg, 18kg, 18kg (14), 16kg

[Skull crusher, 4x15, 10kg, 12.5kg, 15kg, 15kg

[30 degree incline dumbbell bench, 4x15, 14kg, 14kg, 12kg, 12kg

[30 degree incline circular fly, 4x8, 5kg,5kg,5kg,5kg

Substantial tricep extension (outside), 4x15, 18kg, 18kg, 14kg, 14kg

[projectkhan-blog]

Tricep Push Down PROJECT:KHAN Gym Cam