#tricknotreat

[mrinstadotgram]

Interpret how you want. But have a happy Hallows Eve! 🎃👻 #happyhalloween #trickortreat #tricknotreat #frightnight https://www.instagram.com/p/CkZ8TY4MhH0/?igshid=NGJjMDIxMWI=

[messiahross]

Her: So who you dressed up as ? Me: The person your boyfriend tryna be, it’s just there’s no costumes this side i do this on the daily. #Dailyinspo #Iseeyou #Tricknotreat #Halloween #Humble #Idontdoitforthelikes (at The Darkroom) https://www.instagram.com/p/BpnaWkOhQJ4/?utm_source=ig_tumblr_share&igshid=giaqsys9rma9

[mstgetmoney74]

Please Come Out & Support My friend Kyra @kyra_laurae son Madi @madislife07 will be opening up for New Halloween 👻 Movie 🎥 #tricknotreat #screening Anthony film director @anthonyreedjr215 did an awesome 👏 n great job.... Pay at the door $10 Hit up Neen @jw_promotions for more details (at Community Education Center)

[rabbit357]

WRONG on sooooo many levels but I cant stop 😂😂😭😂😂 #LookClosely #TRICKnoTREAT #creativetho

[lifefooftastic]

Ghost dog attacks #happyhalloween #toofastforthecamera #brownblur #wheresmycandy #tricknotreat

[littlegypsy7]

Apocalypse. #hail #sleet #Chicago #TrickNoTreat (at Coupon Factory)

[krydermusic]

Huge Happy Birthday to @tom_staar today - Here is a picture of him in his Halloween birthday suit I got him 😂🎃😜 #staarbra #TrickNoTreat

[dmbfan405]

Day 31 - Don't be Fooled

One complete month done! Hard to believe it has been 31 days already but I really feel great! One pitfall that I NEED to share is the trickery that goes on in the grocery store. Too many people fall victim to these claims every day and I for one still do.

It is so hard to not give in when you see your favorite unhealthy treat with a new label that makes it seem better. Click on the image above and you will find the most common tricks of the food labeling world. (I know it is a Buzz Feed is not the most reliable source but these have checked out.)

The best way to get around this is to just stick to whole foods. It is almost impossible in our world to know exactly where all of our food comes from but the best advice from me is to just perimeter shop. This means sticking to the outsides of the grocery store. Normally you find all of the fresh & healthy food around the perimeter. Giving up those "natural" cereal bars might be tough at first, but it is definitely worth it.