AN: thank you for requesting! i had to do a little studying for this one o_O hope it came out good! also sorry for this coming out so late (´；д；) (sorry deuce's is so short i didn't really know what to write for him :,) )
Comforting reader during a panic attack
*not beta read
Includes: Trien, Jamil, Ace, Deuce
Trien
goes over breathing techniques, 54321 method, ect.
if you want he'll let you pet/hold Lucius
would give you any reassurance you need, physical or not
pushes back assignment due dates for your classes + lets you skip school the next day / calls you off work for the next day
holds you if your okay with it
gave you water and made a delicious meal once you were hungry
made sure to check on you a little more often
"please don't be afraid to come for me if this happens again, ill always be hear to listen."
Jamil
learned how to deal with a panic attack incase kalim had one, so he was pretty well versed on how to take care of you
would hold your hand or hug you, or not touch you at all, depending on your preference
would go over tactics to help you calm down; breathing exercise's, 333 rule, ect.
once you calm down, he'll make you some food if you want and water
if you had any plans today or tomorrow? To bad! Jamil is making you have the rest of the day of and your going to have a self care day tomorrow, have fun!
"here have some water, take your time."
Ace
definitely didn't know what to do
may have said some not-so comforting things on accident
once he realized you were having a panic attack, he used some basic knowledge he probably got from his older brother
tried to joke with you after you calmed down a bit more
got some water and maybe showed you some magic tricks to help you calm down
after the fact he would research on how to comfort people during a panic attack, he wants to be able to properly comfort you if it happens again
"ill try to comfort you better next time, but please come to me if this happens again, i wanna be there for you!"
Deuce
kind of freaked out but he managed to comfort you pretty well
took breaths with you, attempting to help you calm down
between guiding your breathing he said stuff like "im always here" or "tell me if you need anything at any time"
if you wanted a hug, he'd give the best warm hug tbh
got you some snacks after (if you were hungry) and some juice if you wanted it
also searched up how to comfort someone during a panic attack to better help you after
may or may not have secretly bought you a heated/ weighted stuffed animal and left it on your bed as a gift
"In... and out... it's alright... your okay now, i promise."
333 rule: looking around your environment to identify three objects and three sounds, then moving three body parts
54321 method: find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste
