Long Time
Good Morning :)
It has been another good while that I have not been here. But I have been super busy.
Since January 2014 I have been taking part of some coursed for eating healthy and exercising more. And with great results so far, I have lost 10kg (22lb).
Since then I have joined a gym (1/2 Price, how could I say NO?!) and I actually love exercising. Which I never ever thought I would.
Feeling really good. But still a bit tired and kind a drained.
I have researched the tiredness a bit and what caught my eye was Vitamin D3 and the need for it in our body. It is one of the essential building blocks. And yet there are soooo many of us who just don't receive enough of it.
Yes, we will get enough of it if we spend 30 mins in the sun everyday without sunscreen and if we haven't had a shower before, so our skin has all of its nice natural oils on it. BUT if we wear sunscreen (which I admit is important to protect the skin), if we sit inside most of our day or if it just isn't sunny outside, we do not get enough!!!
Vitamin D3 (note D3!! as this is the natural one) helps our body absorb Calcium and Magnesium. If you are getting enough vitamin D3, there is no need to take extra calcium, because the body will easily from foods.
Anyway, Google it!
So after finding out a lot I decided to go and get some. It is darn expensive!!
So I researched some more and one of my friends mentioned a website where you could get supplements and loads of other stuff for a very reasonable price (she has been shopping there for years).
I placed my order (omg, a huge one ;) ) and I am now waiting for it. Should be here Wednesday or so....SOOOO excited!
Will see how it goes!