#vitamin d3

[urfavrenegade82]

Because of how rampant the flu is right now, I highly recommend that fellow convention goers work on raising their Vitamin C and Vitamin D3 levels to help give their immune system a boost; I've provided a list of foods that can help with that.

Vitamin C: Bananas, Bell Peppers, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Grapefruit, Kale, Kimchi, Kiwi, Mango, Mustard Greens, Oranges, and Strawberries

Vitamin D3: Beef Liver, Cheese, Cod Liver Oil, Egg Yolks, Fatty Fish, Fortified Foods (?), Mushrooms, Pork, Tofu, and Yogurt

And if you don't readily have access to these foods, or you just don't want to eat them, most grocery stores should have just Vitamin C or just Vitamin D3 supplements available in the pharmaceutical section.

[kommabortsig]

Round, biconvex white tablets that appear to be vitamin D-3.

[the-real-save-point]

THIS IS A SHITPOST DON'T TAKE IT SERIOUSLY

it was a daek and stormy night. i was laying in bed playing Peggle Dual Shot for Nintendo DS, when i got up to grab a drink... too fast.

i stumbled for about 5 seconds, my vision getting dark and blurry before suddenlyb going vack to normsl. OH FUCK. forgot to take my vitamin D3 and magnesium today.

"well, better lsyes than never!" i said, grabbing one of each capsule. but ass soon as i got a cup of water to easier take said supplies, i heard a little voice in my hand

"we missed you Y/N senpai!!!" the vitamin D3 and magnesium pills shouted in unison.

"aww so sugoi! sorry i kept you waiting kittens... theyddy's been forgetting a lot of stuff lately *chuckles*"

they smiled and blushed which was weird because they don't have faces or blood. "it's okay, Y/N! we love you forever!!"

and then i took them and then weny back to playing peggle dual shit in my bed and then passed out. THE END

[allabouthealthtoday1]

[dankronamemeuniversity]

Pandemic of the Unvaccinated

[zenbkid2023]

[snarp]

Figured out why I have a vitamin D deficiency again despite taking a vitamin D supplement every day.

This is from the nutritional data sheet for the Walgreens vitamin D supplement I just bought ($6/100):

Whereas this is the one I've been taking the past few months, which was provided by my medical insurance company:

[vitamind3blog]

Photos of friends and neighbors getting some vitamin D3 the natural way - from the sun

I have a few thousand photos of friends and neighbors using my secluded property to catch some rats and get their vitamin D3. I have permission to use all photographs appearing in this section and all subsequent posts.

I’ll be posting a few photos here and there until the better part of the collection is online.