Fun Metabolism Facts that explain why we're all Struggling:
→ your metabolism slows by 5% every decade after 30 → this means you burn 100-200 fewer calories per day as you age → so the diet that worked at 25 literally doesn't work at 35 → and it's not your fault!!!
what actually helps:
building muscle (burns more calories at rest)
eating enough protein
not starving yourself (this backfires)
supporting your metabolism with the right nutrients
what i'm doing: using trimx which has green tea extract, l-carnitine, and a few other ingredients that are actually proven to help (not magic pills, just science)
been 6 weeks and i'm down 14 lbs but more importantly:
no more 3pm crashes
no more "i need sugar RIGHT NOW" moments
actually want to move my body
sleeping better??
if you're interested they have a 60-day guarantee so you can try it and return it if it doesn't work
just thought i'd share bc i spent YEARS thinking something was wrong with me when really my body just needed some help