#triplefit

[givemeburpees]

Day 33 Thursday 2nd February 2017 Total Volume: 3,795 kgs ** Barbell Squat ** - 20.0 kgs x 5 reps - 30.0 kgs x 5 reps - 35.0 kgs x 5 reps - 40.0 kgs x 5 reps - 45.0 kgs x 5 reps [PR] ** Flat Barbell Bench Press ** - 15.0 kgs x 12 reps [PR] - 20.0 kgs x 5 reps - 25.0 kgs x 5 reps - 25.0 kgs x 5 reps - 30.0 kgs x 5 reps [PR] ** Dumbbell Overhead Triceps Extension ** - 10.0 kgs x 8 reps - 10.0 kgs x 8 reps - 10.0 kgs x 8 reps ** Barbell Curl ** - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps ** Barbell Row ** - 25.0 kgs x 5 reps - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps ** Barbell Shrug ** - 35.0 kgs x 8 reps - 35.0 kgs x 8 reps - 35.0 kgs x 8 reps

[givemeburpees]

Ayun workout

Day 24

Wednesday 25th January 2017 Total Volume: 3,620 kgs

** Barbell Squat ** - 20.0 kgs x 5 reps - 30.0 kgs x 5 reps - 35.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps

** Deadlift ** - 40.0 kgs x 5 reps - 50.0 kgs x 5 reps - 60.0 kgs x 1 rep - 50.0 kgs x 5 reps

** Overhead Press ** - 15.0 kgs x 5 reps - 20.0 kgs x 5 reps - 20.0 kgs x 5 reps - 25.0 kgs x 5 reps - 25.0 kgs x 5 reps

** Barbell Row ** - 20.0 kgs x 5 reps - 30.0 kgs x 5 reps - 30.0 kgs x 5 reps - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps

** Close Grip Barbell Bench Press ** - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps - 20.0 kgs x 8 reps

** Barbell Curl ** - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps

[goodallan]

The Wait is Over, TripleFit Officially Launches in Millenia Walk!

The Wait is Over, TripleFit Officially Launches in Millenia Walk!

Press Release Leading sports retailer, Triple officially opens its doors to fitness enthusiasts in Singapore with the launch of ‘TripleFit,’ Singapore’s Ultimate Fitness Performance and Retail Hub, at Millenia Walk. Spanning over 23,500 square feet including an outdoor terrace, TripleFit aims to create a community of like-minded sports enthusiasts in Singapore. It will combine both a Fitness Hub…

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