Fit for Thought

gym? fitness? diet? let's blog about it to keep each other honest!

[just-shower-thoughts]

The gym is like an MMORPG. When you first come in, you are level 1 and just know the most basic moves and can complete the simplest of quests. Whereas the higher levels know lots of cooler moves and can accomplish greater challenges.

[meltedbartsimpson]

this guy played so many games he forgot about learning

[givemeburpees]

The Post leg day walk. #dinosaur #trex #hamstrings #pain #rockinthighs #workout

[krinkshaming-deactivated2017021]

[skypig357]

Lmao

[bigwordsandsharpedges]

modern art

[cuentosallaround]

Okay, at this point there has to be something wrong with me, right? I’ve watched this 20 times in the last half hour, I still don’t know what they are saying half the time, but it doesn’t seem to matter because i’ve been crying my eyes out laughing for the entire last half hour …

[vergak]

what the fuck is this from i gotta know

[carry-on-my-wayward-butt]

it’s called letterkenny and it’s about a man who gets dumped and then goes on to shirk his pacifism and reclaim and hold his title as the toughest dude in the rural town of letterkenny ontario. every episode cold opens like this in increasingly bizarre ways.

[shiftingpath]

I read the bit about not being able to parse what’s being said and then I read the bit about it being set in this fuckin province, and I thought, like, what kind of accent could they possibly use that was so incomprehensible while still setting it in northern goddamn Ontario? and actually, okay, you know what, despite having lived immersed in it my entire life I’m not sure i’ve ever seen this exact accent on tv before, it is just weird to see actors using it

[neonbonsaii]

My cousins grew up with the guy who wrote this show and is the main actor. It’s scary accurate for hick town Ontario (it’s based on the town of Listowel) and apparently some of the characters are based so closely on real people that they’ve recognized themselves while watching.

[aaliyah-apollonia-deactivated20]

I love Canada

[givemeburpees]

#therealcanada

[givemeburpees]

#Lunchtime! #healthyeating? #nutrition #Singapore #sogood #carbs #cheatday

[givemeburpees]

#Lunchtime! #healthyeating? #nutrition #Singapore #sogood #carbs #cheatday

[givemeburpees]

"Roast" chicken Salad from Coffee Bean for Ayun's dinner. I said "roast" cause there's nothing on this soggied chicken that looks anything close to roasted. And some tea. Mmmm

[givemeburpees]

Healthy choices? #food #carbs #macros #nutrition #diet #spaghettiishealthy #soarecurries #provemewrong

[givemeburpees]

Day 38 Ayun's workout FitNotes Workout - Wednesday 8th February 2017 Total Volume: 4,435 kgs ** Barbell Squat ** - 25.0 kgs x 10 reps - 30.0 kgs x 5 reps - 35.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps ** Deadlift ** - 40.0 kgs x 5 reps - 50.0 kgs x 5 reps - 55.0 kgs x 5 reps [PR] ** Overhead Press ** - 15.0 kgs x 8 reps - 20.0 kgs x 8 reps [PR] - 20.0 kgs x 8 reps - 20.0 kgs x 5 reps - 20.0 kgs x 5 reps ** Barbell Row ** - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 45.0 kgs x 5 reps [PR] ** Close Grip Barbell Bench Press ** - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps - 20.0 kgs x 4 reps - 15.0 kgs x 10 reps [PR] ** Barbell Curl ** - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps ** Rear Delt Dumbbell Raise ** - 5.0 kgs x 8 reps [PR] - 5.0 kgs x 8 reps - 5.0 kgs x 8 reps

[givemeburpees]

Day 33 Thursday 2nd February 2017 Total Volume: 3,795 kgs ** Barbell Squat ** - 20.0 kgs x 5 reps - 30.0 kgs x 5 reps - 35.0 kgs x 5 reps - 40.0 kgs x 5 reps - 45.0 kgs x 5 reps [PR] ** Flat Barbell Bench Press ** - 15.0 kgs x 12 reps [PR] - 20.0 kgs x 5 reps - 25.0 kgs x 5 reps - 25.0 kgs x 5 reps - 30.0 kgs x 5 reps [PR] ** Dumbbell Overhead Triceps Extension ** - 10.0 kgs x 8 reps - 10.0 kgs x 8 reps - 10.0 kgs x 8 reps ** Barbell Curl ** - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps ** Barbell Row ** - 25.0 kgs x 5 reps - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps ** Barbell Shrug ** - 35.0 kgs x 8 reps - 35.0 kgs x 8 reps - 35.0 kgs x 8 reps

[givemeburpees]

Day 33: Back and bicep workout. I'm interested to see if the hex bar can help me acheive higher lifting numbers. FitNotes Workout - Thursday 2nd February 2017 ** Barbell Row ** - 35.0 kgs x 20 reps - 35.0 kgs x 20 reps - 60.0 kgs x 11 reps - 60.0 kgs x 10 reps - 60.0 kgs x 9 reps - 60.0 kgs x 2 reps ** Pull Up ** - 75.0 kgs x 10 reps - 75.0 kgs x 9 reps - 75.0 kgs x 9 reps - 85.0 kgs x 1 rep ** Deadlift ** - 60.0 kgs x 8 reps - 100.0 kgs x 12 reps - 130.0 kgs x 10 reps - 130.0 kgs x 11 reps ** Dumbbell Preacher Curl ** - 7.5 kgs x 20 reps - 10.0 kgs x 12 reps - 10.0 kgs x 11 reps - 10.0 kgs x 8 reps - 10.0 kgs x 8 reps - 10.0 kgs x 4 reps ** Barbell Curl ** - 25.0 kgs x 12 reps - 30.0 kgs x 9 reps - 30.0 kgs x 9 reps - 30.0 kgs x 8 reps

[givemeburpees]

Today's @marlonthevincible diet: 5/10. Many carbs, a few veggies and beef plus fried chicken and protein shake (not pictured). Hopefully will improve in the coming weeks.

[givemeburpees]

Ayun workout

Day 24

Wednesday 25th January 2017 Total Volume: 3,620 kgs

** Barbell Squat ** - 20.0 kgs x 5 reps - 30.0 kgs x 5 reps - 35.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps

** Deadlift ** - 40.0 kgs x 5 reps - 50.0 kgs x 5 reps - 60.0 kgs x 1 rep - 50.0 kgs x 5 reps

** Overhead Press ** - 15.0 kgs x 5 reps - 20.0 kgs x 5 reps - 20.0 kgs x 5 reps - 25.0 kgs x 5 reps - 25.0 kgs x 5 reps

** Barbell Row ** - 20.0 kgs x 5 reps - 30.0 kgs x 5 reps - 30.0 kgs x 5 reps - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps

** Close Grip Barbell Bench Press ** - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps - 20.0 kgs x 8 reps

** Barbell Curl ** - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps - 15.0 kgs x 8 reps

[marlonthevincible]

The #legday #lowfive -#legs #workout #Singapore #australia #gripstrength #deadlifts #squats #exercise #F4FMarlon

[givemeburpees]

So Marlon had caffeine pills for the first time. Someone wasn't ready for its side effects. Ayun already could see through time way before this, so nothing new on that front.

[givemeburpees]

What @marlonthevincible ate thursday: greasy new york style pizza and coke. What @ayunthefrog and @marlonthevincible ate friday: Authentic home made Ramen and mochi balls courtest of @caitanyatan - super oishii! How they felt this morning: fat pikachu.

[givemeburpees]

Day 11!

Look who won a fridge!(it wasn’t ayun.) Mar had pizzas for food and tried to throw them back up via rollercoaster and transformers. He was rewarded the coke fridge for his efforts.

Meanwhile Ayun had made a new friend from her High Impact and Yoga classes.

Altogether a somewhat productive day for both.

[givemeburpees]

Day 8. Marlon is on rest again. Ayun did her best.. maybe.

Food was simple pastas for both. And coffee. And cake. We have this diet thing going GREAT.

Words of advice: Don’t do any circuits/cardiovascular workouts or even stretching before lifting heavy weights. If you want to find your 1RP you need your muscles to be fresh for lifting. Only after can you start sweating. :) Warming up your muscles are still okay, just not too much stretching.

The circuits Ayun did today are based on Charlie Mike’s fitness program. All circuits were done except the wall ball, because Ayun is WEAK and only knows how to catch the wall ball with her face.

ALSO AYUN’S 1RP UPDATES: ● Bench press 1RP: 30kg ● Dead lift 1RP: 60kg ● Push Press 1RP: 20kg